Yoga instructor with 7 years experience in Bengaluru. I believe in changing lifestyles "one inch" at a time. One inch less waist here, One inch more hip opening there. Trust me, it all adds up.

Sangeeta’s passion towards her work is very inspiring. Her way of teaching motivates me to attend yoga everyday on time. Her commitment towards fitness is also inspiring.

Sangeeta is a good yoga teacher. She is very cooperative and understanding person. She has good knowledge about her profession and explain things really well.

Title: Zen at Home: One Month with Sangeeta's Online Yoga

In just a month of practicing yoga with Sangeeta online, I've found a virtual oasis of well-being. Despite the distance, her personalized guidance makes each session feel like a one-on-one experience. With a focus on mindfulness and breathwork, I've seen tangible improvements in flexibility and stress reduction. Sangeeta's online yoga isn't just a class; it's a path to a better me. Grateful for the positive changes already, here's to more zen through the screen!

She uses a holistic approach to teach including diet and exercise including consistent guidance on food and nutrition choices. She also caters the lessons to my fitness and flexibility level. The flexibility of the class timing helps me navigate through my changing work timetable and attend classes consistently.

Sangeeta is super supportive and a well motivating trainer. She understands the client requirements and train them in a convenient way. A good motivator too and pushes the bars to reach the goal and also guides us on diet, monitors the calorie deficits.

She is an excellent yogi. As a person she is warm , down to earth. Loved her classes.

Sangeeta is really good with yoga and the personalised training really helped me with my flexibility. Beside the exercise the information that she shares is very valuable and she is very flexible with timing too.

Such a wonderful teacher, with lot & lot of patience, calmness, it’s been 15 days I have joined the class ,, every single time , I practice in wrong way she ask me again & again to do it correctly even in group session. She focus on every single student. I really appreciate it, & definitely can see difference in my body.

Sangeetha is a very good yoga instructor. I have been trained with her for almost 8 months and it has been a great experience. She understands individual health conditions and trains based on their body/problems and fitness level. It was a great experience for me and also made a lot of difference in my day-to-day life in a positive way. I would totally recommend her.

Sangeeta is one of the fitness coach i have ever met and got trained so far. She is professional, caring, sensitive and a super human being. The way she curates the training session, its never boring. She takes care of every part of your body and lets you take the pace thats needed for you. Thanks a bunch for the amazing training! For you i could do my ladakh trip effortlessly.

Sangeetha is a professional yoga teacher, very experienced and knowledgeable. She is very dedicated in teaching yoga. My child has become more flexible just in the few months that he has taken lessons with her. We are delighted to have her as my child’s teacher

Sangeeta is a fabulous trainer who cares about each person in the session considering their personal requirements or issues. She is not only a good trainer but also a nice human being. We enrolled for flexibility and the journey she paved for us was mindfully crafted so that we don’t give up. I totally recommend her! And I did personally to my friends and family who all are now in her sessions. She is creates a habit which is sustainable in the long run and not some short cuts to attain the target.
Thanks!!!

she is a very trustworthy teacher because she is punctual and hardworking. I joined one month back and I sense changes in my body . She takes online classes but her teaching methods are so good that I feel that she is present in right front

Sangeeta is my morning coffee. Only that this addiction is good for the body and mind. A great start to the day. And Sangeeta mixes things well that stirs up every corner of your body. Traditional yoga with a mix of various stretches, bits of HIIT etc to keep you going in your fitness journey.

I have been learning Yoga with Sangeeta for 3 months almost. She is very professional in her approach. Very punctual and systematic in her approach. I learnt the basic asanas and looking forward to advance sessions. In addition her attention to detail and tips on diet are very useful .

Sangeetha is a calm and composed teacher.She teaches the yoga in a effective manner which doesnt stress your body .Though my session was for 30 min,i was feeling so relaxing after every session.She also give health tips which is useful .Thank you Sangeetha for everything...

Sangeetha is a very good yoga instructor. She gives exercises based on each person's health condition and fitness level. I have benefitted a lot from her classes, especially the breathing exercises which she taught me.

I joined Sangeeta's yoga classes in 2019, before COVID when we had offline classes. She has a good understanding of each of her student's level, capacity & capability. She encourages & motivate us to our full potential.
Even in online classes, she is a keen observer and ensure that we get the benefit of doing the postures correctly without injuring ourselves.
It has been my experience that as long I do yoga, I feel young, energetic & healthy, the moment I take a break of more than 2-4 weeks, some issue/illness will crop up.
And Sangeeta is a person who always follows up with her students and encourage us to continue with yoga, for which I am forever indebted & thankful. She is a wonderful teacher & mentor.

Tremondous change in just months ..The way she teaches makes your body ease day by day.Lot of lifestyle improvment,confidance boost up and my most of my health problems also solved due to diet suggestions.Highly recommendable…keeps health issues in bay..

sindu

Sangeeta is an amazing Yoga teacher. I can feel the difference in my body and especially in my mind. She also recommended a good diet which is really helping me. Her classes are a mix of deep breathing, strength training, music and relaxation. I love her classes and always wait eagerly for the next session. Thank you, Sangeeta. You're amazing. I'm so happy I chose to learn Yoga from you.

Sangeeta is very friendly and designs her class as per your physical and mental requirement. She brings variety in the session to not make it monotonous. I love her class and i will obviously recommend her to everyone.

Sangeeta is beyond excellent. Lots of popular (some even celebrity) coaches online, but nobody can match Sangeeta's sincerity and commitment. She literally looks after all her students, with such individual attention, you dont feel you are in a group class. She makes sure your form is right, you are avoiding exercises for your specific issues, and you are understanding the exercise well. Even outside of class, she encourages you to be regular and is very open to feedback. . I have found her workouts perfect for issues most of us face in today's times - cervical pain, backaches, migraines, knee problems, etc. . The workouts are also simple & interesting. They feel very therapeutic and not the complex kinds one would begin bunking soon.

Highly recommend...It has been 2 months since I joined the yoga class and my experience is excellent..Sangeeta helps us through each of the steps very clearly and make it really relaxing and also fun experience for us.

Sangeeta ma’am is a yoga expert who teaches us based on our flexibility and capacity. She helps students to correct and improve techniques / postures while also catering individual plans to achieve individual goals throughout each session. She challenges students and keep them motivated all the time. It’s a pleasure to learn under her guidance!

I really excited and blessed for being a member of Sangeeta Yoga. Sangeeta is a good educator who makes our body goes in easy pace to get it adapted to do asanas.She listens her students requirements and educate them accordingly. Overall she is a excellent teacher.

Sangeeta is an excellent yoga instructor. The best thing is she mixes yoga with various other forms of exercises which makes the classes more interesting. She ensures everyone is doing it right and everyone is doing whats best for him/her. After every class I feel quite fresh and energised.

It has been more than 6 months we are connected..Not only professionally but in personal level also she is always standing beside...Talking about yoga, I must say she superb in her job. She gives her best to each student...
I highly recommend her for best yoga teacher

Sangeeta is wonderful yoga teacher. She plans session as per individual needs. Highly professional,very knowledgeable and humble person.

started the yoga classes during lockdown when the in-class yoga was not possible and the learning was through online. I was a little ambiguous on online sessions if the mentor would be able to focus on all the participants during the session. The very first day all my doubts vanished. Sangeeta is so proficient that she manages to focus on all the participants during the session and caters to their individual needs. The sessions are inspiring and motivating and provides holistic approach. Not only yoga she also adds aerobic steps, resistance band exercises and provides us with diet challenges to help us focus on our health. Thank you so much for inspiring us

I loved her way of teaching as i used to get injuries due to workouts and she trained in such a way which was effective as well as adaptive to my body type!!

I am 8 months pregnant and i badly needed the professional yoga teacher and I got to know about sangeeta mam. She is a superb yoga instructor as well as a very supportive mentor. she's not only knowledgeable, thorough and holds expertise;she has a vibe,she's warm n friendly.

"It's been 10 months I am doing yoga with Sangeeta. She is a dedicated yoga instructor with lots of knowledge. Not only yoga, she is a complete package including your diet, nutrition with mixed exercises like Pilates, cardio, Zumba. I love her style and she is the best teacher I have."

"I attend yoga class 5 days in a week. It's close to an year since I started learning yoga from Sangeeta. The class is amazing. Get to do full body workout. core exercise and different yoga posture. It keeps me more energetic through out the day. Thanks Sangeeta. "

This class is very useful for weight loss I have nearly lost 5kgs in 2 months all the exercises and teaching is very good and comfortable and very very useful

I am pleased to inform that i lost 7 kgs in last 8 months. I feel light and on my target to achieve 10 kg milestone. I am sure another 2 months will be able to achieve with your coaching and yoga practice. Thank you. "

Her teaching skills are very good and understandable. I have lost 5 kilograms in 5 months. Her teaching is very useful to me.

Sangeeta is a very dedicated instructor. Ever since I started the yoga session, my energy level has been great. I have become more flexible as well. Sangeeta yoga is really energizing and calming. She is quick to reply to all my queries at any point of time. She also provides diet plans as well.
Indeed a great way to start the day !!

I started my workout sessions with Sangeetha in June. In 4 months I have seen my body get more flexible and the random aches and pains have reduced. Sangeetha brings in variations and keenly observes her students for postures. My neck hump fat has come down tremendously . This is just one of the few positive changes. Great going with Sangeetha

Sangeetha is a very unique trainer. She listens to everyone’s body and caters to their needs. She provides so many additional tips and tricks like what to eat, diet plans etc. She is available anytime for any clarifications and doubts. She is so kind hearted and helps people change their lives. I urge all to try her yoga classes. She conducts demo sessions which is so helpful to understand.