Shweta

5 (5 reviews)

Rate R248
Response 1h
Students
Number of students Shweta has accompanied since joining Superprof
24
Number of students Shweta has accompanied since joining Superprof

5 (5 reviews)

R248/h

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Yoga
Hatha yoga
Prenatal Yoga

Yoga for Immunity and Mental Peace by Shweta with 14+ years of experience of teaching yoga

Yoga
Hatha yoga
Prenatal Yoga

Lesson location

- online

About Shweta

I had my first experience with yoga when I was 8 years old. My mother (who too has been practicing yoga for the last 34 years) took me to Vivekanand Yoga Ashram in my native town of Aligarh, Uttar Pradesh India. I was an Asthmatic. Fast forward to 2007, I was struggling with low energy levels and exhaustion, unable to run behind my superactive toddler. I found a cure for improving my stamina and my recurring Asthmatic attacks, in yoga classes at Sivananda Yoga Centre, Gurgaon India. I found the classes to be soothing to my body, mind and soul. To further this journey, I did my Yoga Teacher’s Training Course from Sivananda Yoga Vedanta Ashram, Neyyar Dam, Thiruvananthapuram, Kerala India in 2008. Immediately after which, I started to teach at the Sivananda Yoga centre, various classes like private classes group classes corporate classes. Next I opened my Yoga Studio In Kolkata in 2016. During Pandemic times, started teaching online to students worldwide. With the regular practice of basic Sivananda Yoga class, I benefitted in several ways including: got completely cured of Asthma an improved stamina an increase in my energy level peace of mind Improved sleep Better digestion Overall well being among many others I was infected with COVID 19 in April 2021 and developed lung damage as the long term side effect of COVID. Tried medication for 2-3 months but got no relief. Finally I went back to practicing traditional breathing practices called Pranayama, which helped me to restore my lungs’ health completely. I practiced Prenatal Yoga during my pregnancies and could deliver my children normally (no C-Section) My elder daughter is taking the tradition forward and practices regularly and the younger one has started enjoying and looks forward to joyful kids’ yoga classes. Yoga has been my constant companion helping me at every stage in my life. I wish to help you, to experience and benefit in the same way, through the holistic teaching of Yoga and Pranayama. More than 12 years of experience as a Yoga Teacher. I have experience of teaching various classes like Group Yoga classes, Corporate classes, Private classes. I am trained to teach Prenatal Classes Postnatal classes Beginners' Yoga class Intermediate Yoga Class Seniors' Yoga class Yoga for Back Pain Pranayama class

About the lesson

I am a certified Yoga teacher with an experience of more than 14 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. Come join a group of like-minded yogis who wish to feel happier and peaceful even when the world outside is full of turbulence. It is a class of 60 minutes duration. The class would consist of deep relaxation (Savasana), Yogic Breathing exercises (pranayama) and meditative practice of yogic poses (Yoga asana). Physically, you would benefit by achieving better immunity, better energy levels and overall health and mentally, you would gain a deep sense of peace and relaxation. My yoga classes are based on an ancient system of Yoga from an authentic lineage.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Shweta.

5 (5 reviews)

A

Ana
- 5
Perfect! Very experienced and knowledgeable Yoga teacher. I’ve taken 700+ Sivananda classes all over the world and she is one of the best teachers I’ve had. I would definitely recommend her.
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A

Ana

Perfect! Very experienced and knowledgeable Yoga teacher. I’ve taken 700+ Sivananda classes all over the world and she is one of the best teachers I’ve had. I would definitely recommend her.
S

Shilpa
- 5
Perfect! Shweta was very kind and good to talk to. She spent a lot of time getting to know Juhee's history and Juhee personally. Juhee's feedback from the session was that it was very good and helpful and that she looks forward to working with Ms. Shweta over time. Thanks so much for the help.
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S

Shilpa

Perfect! Shweta was very kind and good to talk to. She spent a lot of time getting to know Juhee's history and Juhee personally. Juhee's feedback from the session was that it was very good and helpful and that she looks forward to working with Ms. Shweta over time. Thanks so much for the help.
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Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

A

Alex

Ms. Shweta was one of my first Yoga teacher and she has been with me throughout my journey. I find her style of teaching very relaxing and adaptive. She designs the class as per my requirements on any given day. I never once in my life thought of anyone other than her who is more suitable to be my teacher.
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A
Alex
Ms. Shweta was one of my first Yoga teacher and she has been with me throughout my journey. I find her style of teaching very relaxing and adaptive. She designs the class as per my requirements on any given day. I never once in my life thought of anyone other than her who is more suitable to be my teacher.
V

Vishal

Very experienced and a professional teacher. She corrects the postures, with her instructions seamlessly. Her voice is very calming and sets a great tone for the class
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V
Vishal
Very experienced and a professional teacher. She corrects the postures, with her instructions seamlessly. Her voice is very calming and sets a great tone for the class
Vibudh

I have been taking her class for last 5 months now. Very soothing yet very effective class for my body mind and soul.
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V
Vibudh
I have been taking her class for last 5 months now. Very soothing yet very effective class for my body mind and soul.
See more recommendations

Rates

Rate

R248

Package rates

5h: R1239
10h: R2477

online

R248/h

Yoga for Immunity and Mental Peace by Shweta with 14+ years of experience of teaching yoga

Lesson location

Recommended

About Shweta

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

Shweta's video

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Yoga for Immunity and Mental Peace by Shweta with 14+ years of experience of teaching yoga

Lesson location

Recommended

About Shweta

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

Shweta's video

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

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Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

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I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

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