Om
- Rate R35
- Response 1h
R35/h
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- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Yoga flow for being healthy and happy. Certified RYT200 Yoga Alliance trainer.
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Om
For me, yoga is not just asanas and pranayam, but it's a part of life where we can listen to our body & mind and nourish them.
I have one year of teaching experience and want to gain more with you.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
I have a mixed class of asanas and pranayama, which starts with a prayer and warmup.
I use a mix of Hatha yoga and Astanga Vinyasa Yoga in my class for weight loss, flexibility, strengthening muscles, good sleep, a healthy body, and a happy mind.
I always give instructions for correcting the postures.
Class Timing - Monday to Friday at 8:00AM to 9:00AM IST
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Rates
Rate
- R35
Package rates
- 5h: R157
- 10h: R313
online
- R35/h
Details
200/- per session.
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