Lola

5 (9 reviews)

Rate R740
Response 1h
Students
Number of students Lola has accompanied since joining Superprof
15
Number of students Lola has accompanied since joining Superprof

5 (9 reviews)

R740/h

See Yoga tutors

Unfortunately, this tutor is not available

Yoga
Vinyasa yoga

Yoga classes in Spanish and English. For all levels. Certificated Alliance Yoga.

Yoga
Vinyasa yoga

Lesson location

- online

Super Tutor

Lola is one of our best Yoga tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Lola

Hello! I am Spanish and I teach my classes in Spanish and English. I have been practicing yoga for 10 years. I am a person in love with body movement, dance and sports and as expected from the beginning I felt in love with the yoga practice which lead me to engage with different kinds of Yoga. Two years ago I became a Certified Yoga Teacher, engaging in a RYT 200 training course taught in English. Since then I have been teaching in different institutions (university, yoga studios, gyms and privately) and to different groups of people of different ages, levels and skills with different practice interests and goals. Such as university students from the theater group and from the running club; yoga focused on women over 40 years old, and yoga for men….

About the lesson

I teach my classes in Spanish and English.
A session can take from 1 hour to 2 hours. I build the class in accordance to the student's needs. We will follow a unique approach in accordance to your needs to achieving your well-being and fitness goals.
The classes are for all levels. If beginners, we will follow a structured 10 weeks progressive plan where we engage and build progressively the class structure mentioned below.
With a soft dynamic and energizing practice, including a variety of breathing techniques, yoga postures and exercises designed to improve your strength and flexibility, work your heart, tone your body and declutter your mind and improve circulation; I will help you to build a healthy balance of strength, stamina, flexibility and relaxation through fluid sequencing of movements.

The structure of my classes is as follows:
- Warm up and breathing techniques (pranayama); sun salutations, several flows (sequencing of postures), balances, inversions, forwards bends, backbends, and relaxation.

What type of yoga I teach?
I teach a variety of different styles of yoga; Hatha Yoga, Sivananda Yoga and Vinyasa Flow. With the aim of finding the connection between the mind, body and breath through movement.

My years of dance and love for sports have heavily influenced my yoga style and I like to develop creative flows of postures to create my classes.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Lola.

5 (9 reviews)

I

Irene
- 5
Perfect! Genial!!
Read more Read more

I

Irene

Perfect! Genial!!
See more reviews

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

J

Javier

De las mejores profesoras de yoga que puedes encontrar por Madrid. Hemos hecho varias sesiones en el Retiro de Madrid y la verdad es que genial, se adapta a tu ritmo perfectamente, está muy pendiente y te ayuda a mejorar a cada paso, ¡un gustazo, gracias Lola!
Read more

J
Javier
De las mejores profesoras de yoga que puedes encontrar por Madrid. Hemos hecho varias sesiones en el Retiro de Madrid y la verdad es que genial, se adapta a tu ritmo perfectamente, está muy pendiente y te ayuda a mejorar a cada paso, ¡un gustazo, gracias Lola!
Maripaz

Buenísima profesora. Sus clases muy chulas, cada día con ejercicios diferentes. Explica y corrige todo por lo que seguir las clases es fácil y los resultados se aprecian en seguida.
Totalmente recomendable.
Read more

M
Maripaz
Buenísima profesora. Sus clases muy chulas, cada día con ejercicios diferentes. Explica y corrige todo por lo que seguir las clases es fácil y los resultados se aprecian en seguida.
Totalmente recomendable.
C

Carolina

Me encantan las clases de Lola. Llevo un tiempo haciendo yoga con diversos profes y con Lola siempre aprendo algo nuevo, nos va guiando y corrigiendo a la vez y es un yoga fluido a la vez que intenso! Su forma de moverse es increíble. Muy recomendable!
Read more

C
Carolina
Me encantan las clases de Lola. Llevo un tiempo haciendo yoga con diversos profes y con Lola siempre aprendo algo nuevo, nos va guiando y corrigiendo a la vez y es un yoga fluido a la vez que intenso! Su forma de moverse es increíble. Muy recomendable!
O

Ol

Me encanta Lola ! Es dinámica, alegre y a la vez transmite paz durante sus clases de Yoga. Una combinación de clases divertidas y que cultivan la calma interior, la recomiendo totalmente !
Read more

O
Ol
Me encanta Lola ! Es dinámica, alegre y a la vez transmite paz durante sus clases de Yoga. Una combinación de clases divertidas y que cultivan la calma interior, la recomiendo totalmente !
J

Jon

Lola transmite seguridad de que lo que enseña es real y de fiar, si tuviera que hacer yoga le consultaria porque me parece que sabe lo que hace
Read more

J
Jon
Lola transmite seguridad de que lo que enseña es real y de fiar, si tuviera que hacer yoga le consultaria porque me parece que sabe lo que hace
E

Emma

Es increíble, simpática divertida y te transmite esa buena energía esencial para una clase de yoga. Cuándo acabas tienes todo el cuerpo estirado y relajado y la mente despejada. ¡Sin duda una profesora de 10!
Read more

E
Emma
Es increíble, simpática divertida y te transmite esa buena energía esencial para una clase de yoga. Cuándo acabas tienes todo el cuerpo estirado y relajado y la mente despejada. ¡Sin duda una profesora de 10!
E

Elena

Lola es una proferosa de yoga que siempre recomendaría. Se involucra al 100 por 100 en sus clases y sus alumnos. Mi nivel de yoga cuando empecé era muy bajo y gracias a ella en unos cuantos meses he conseguido mejorar muchísimo, ganar en flexibilidad y sobre todo hacerlo parte de mi rutina.
Lola es una profesora dulce y motivada, siempre con ganas de enseñarte algo nuevo. Capaz de amoldarse a ti según tu día y tu nivel.
Read more

E
Elena
Lola es una proferosa de yoga que siempre recomendaría. Se involucra al 100 por 100 en sus clases y sus alumnos. Mi nivel de yoga cuando empecé era muy bajo y gracias a ella en unos cuantos meses he conseguido mejorar muchísimo, ganar en flexibilidad y sobre todo hacerlo parte de mi rutina.
Lola es una profesora dulce y motivada, siempre con ganas de enseñarte algo nuevo. Capaz de amoldarse a ti según tu día y tu nivel.
M

MANUELA

Lola es una profesora excelente, que explica los ejercicios de forma muy dinámica y entretenida. Prepara unas clases adaptadas a los participantes, realizando pausas para corregir las posturas. Me encantan sus clases!!

Read more

M
MANUELA
Lola es una profesora excelente, que explica los ejercicios de forma muy dinámica y entretenida. Prepara unas clases adaptadas a los participantes, realizando pausas para corregir las posturas. Me encantan sus clases!!
See more recommendations

Rates

Rate

R740

Package rates

5h: R3422
10h: R6474

online

R740/h

Yoga classes in Spanish and English. For all levels. Certificated Alliance Yoga.

Lesson location

Super Tutor

About Lola

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Qualified yoga teacher (500hr e-ryt) offering beginners yoga and yoga flows in westville, durban

Yoga classes in Spanish and English. For all levels. Certificated Alliance Yoga.

Lesson location

Super Tutor

About Lola

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Qualified yoga teacher (500hr e-ryt) offering beginners yoga and yoga flows in westville, durban

Share

Verified qualification

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert