1st lesson free
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Adwitio
- Rate R88
- Response 1h
R88/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
10 year experienced Yoga teacher teaching Yoga for overall health and mental wellness
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Adwitio
I am a Yoga and meditation instructor having 10 years of experience in teaching these programs. I have taught individuals, corporates, government organizations and educational institutions. My clients include The Indian Navy, Border Security Forces, Tata Steel, IIM Calcutta, IIT Kharagpur, Raj Bhavan Kolkata, etc.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach Yoga for flexibility, legs, arms, shoulders, back, core strength, spine care, Stress and Sleep management, weight management, muscle toning, therapeutic pranayamas and meditations.
I follow the principles of Yoga as per the ancient scriptures of the Yoga Sutras
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Rates
Rate
- R88
Package rates
- 5h: R440
- 10h: R880
free lesson
The free first lesson with Adwitio allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R88/h
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