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Drew
- Rate R1548
- Response 1h
R1548/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
With almost 20 years experience, Drew offers highly personalized, therapeutic yoga for managing life with chronic illness, injury, or simply the stress of being alive in the 21st century.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Drew
It was while I was in college after a series of sports injuries and way too many concussions, that I really began to take yoga seriously. I was at a point where my jaw would not come together, running more than a mile or even just sitting in a chair for too long would make my shoulders cramp so hard I couldn't breathe.
Then in 2012, a friend convinced me to do a 30-day yoga challenge and it rocked my world. Not only did my jaw come back together fully without surgery, but my shoulder pain disappeared and I began to feel a sense of home in myself that I never knew was possible.
In 2015, I completed my 200-hr teacher training under Andrea Bilderback and Michael Loyd-Billington. They showed me how to live and teach this ancient practice in a post-modern setting. With a strong focus on anatomy and physiology, I graduated from the training empowered to work with people from diverse ability levels and backgrounds. Since then, I have spent thousands of hours teaching phenomenal people like you, and have continued my teaching education beyond 800-hours. I am currently in a degree program to become a C-IAYT Yoga Therapist.
Be it sports injuries, navigating a chronic illness, or quieting the itty-bitty-shitty committee in my head, yoga has always been my greatest teacher and healer. I founded Onward to help people like you flow into a calmer, stronger, and more wholehearted life. I cannot wait to see you on the mat.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each lesson is tailored to meet you where you are, and to help you achieve your specific goals. Whether you’re interested in learning tools for managing life with chronic symptoms, discovering sustainable practices for recovering from an injury, or looking for guidance on improving your health long term, Drew offers a wholistic and mindful approach to each of his clients.
In each lesson you can expect:
1) A detailed check-in to clarify your goals/intentions, understand how you’re doing, and to cover any relevant health information.
2) ~30minutes of practice that has been designed specifically for you.
3) A personalized home practice for you to work on until our next lesson, that will help you begin to incorporate our lessons into your everyday life.
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Rates
Rate
- R1548
Package rates
- 5h: R7742
- 10h: R15484
online
- R1548/h
travel
- + R20
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