Sandeep - Yoga tutor - Cumming
Sandeep - Yoga tutor - Cumming

Sandeep profile and its contact details have been verified by our experts

Sandeep

  • Rate R408
  • Response 1h
Sandeep - Yoga tutor - Cumming

R408/h

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  • Yoga
  • Hatha yoga

I will help you get started on the Hatha yoga practice. a

  • Yoga
  • Hatha yoga

Lesson location

About Sandeep

Hey! I'm a working professional and yoga trainer from India. I have been practicing yoga for the past 20yrs. I love to share my knowledge of Hatha yoga with you and help your goals of achieving physical and mental fitness.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Hatha yoga lessons typically involve a series of physical postures, or asanas, that are designed to stretch and strengthen the body. The practice may also include pranayama, or breathing exercises, and meditation.

The benefits of hatha yoga are numerous and can include improved flexibility, increased strength, reduced stress and anxiety, improved balance and coordination, improved digestion, and better overall health and well-being. Hatha yoga can also be helpful for individuals with chronic pain, such as back pain or arthritis.

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Rates

Rate

  • R408

Package rates

  • 5h: R2040
  • 10h: R4081

online

  • R408/h

travel

  • + R10

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Verified tutor profile

Sandeep profile and its contact details have been verified by our experts

levels

All levels

Languages in which the lesson is available

English

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