1st lesson free
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Cindy
- Rate R920
- Response 1h
R920/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Trauma-informed yoga for everyone ready to come home to their bodies. Focused on helping with anxiety, depression and flexibility through ALL LEVELS of Yin, Yoga Nidra and Vinyasa.
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Cindy
With experience teaching yoga and sound healing across studios, gyms, and corporate wellness programs, I bring a well-rounded, professional approach to every class I lead. At numerous studios, I've developed personalized lesson plans and helped launch a community outreach program that helped students keep a consistent practice in yoga. My teaching spans beginner-friendly Vinyasa and Yin Restorative flow to sound healing and guided meditation, and I've facilitated 50+ wellness events for individuals, families, and corporate teams. Whether you're stepping onto the mat for the first time or deepening an established practice, I'm committed to creating a safe, structured space where you feel supported, capable, and confident.
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
My approach blends alignment-based flow with trauma-informed, breath-led practice, drawing on ancestral movement wisdom passed down through generations of women. Each class opens with breathwork, moves into mindful asana suited to every body and level, and closes with guided stillness or Yoga Nidra. I focus on helping students reconnect with their bodies rather than chase 'perfect' poses — making these lessons ideal for beginners, women healing from body image struggles or anxiety, and anyone seeking a more soulful, restorative practice.
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Rates
Rate
- R920
Package rates
- 5h: R4600
- 10h: R9200
free lesson
The free first lesson with Cindy allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R920/h
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