1st lesson free
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Ni
- Rate R408
- Response 1h
R408/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
Transform Your Mind and Body: Authentic Yoga Classes Tailored for Every Body and Skill Level
- Yoga
- Vinyasa yoga
Lesson location
About Ni
Movement has always been my gateway to mental clarity. As a dedicated yoga teacher, I specialize in Adikrama—structuring classes that logically progress to safely challenge your body and soothe your mind. My mission is to make yoga accessible, purposeful, and deeply transformative for every student who steps onto the mat.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The Method (Adikrama): My teaching follows Adikrama—a step-by-step progressive sequencing that prepares the body and mind safely, moving from simple foundational movements to deeper, advanced practices.
Yoga Styles: Hatha (foundation & alignment), Vinyasa Flow (movement & progression), and Restorative Yoga & Guided Meditation (stillness & integration).
Focus Areas (The Progression):
Foundation: Breathwork (Pranayama) and structural alignment.
Development: Core strength, active flexibility, and fluid movement.
Integration: Mindfulness, deep relaxation, and mental stress relief.
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Rates
Rate
- R408
Package rates
- 5h: R2040
- 10h: R4080
online
- R408/h
free lesson
The free first lesson with Ni allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Ni's video
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