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Ni Pradnya
- Rate R405
- Response 23h

R405/h
1st lesson free
- Yoga
- Vinyasa yoga
Transform Your Mind and Body: Authentic Yoga Classes Tailored for Every Body and Skill Level
- Yoga
- Vinyasa yoga
Lesson location
Recommended
Ni Pradnya is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Ni Pradnya
I'm the founder of Shanti Toya Yoga Retreat Center located in Bali, Indonesia. ( (concealed information) )
Movement has always been my gateway to mental clarity. As a dedicated yoga teacher, I specialize in Adikrama—structuring classes that logically progress to safely challenge your body and soothe your mind. My mission is to make yoga accessible, purposeful, and deeply transformative for every student who steps onto the mat.
About the lesson
- All levels
- English
- Indonesian
Languages in which the lesson is available :
English
Indonesian
The Method (Adikrama): My teaching follows Adikrama—a step-by-step progressive sequencing that prepares the body and mind safely, moving from simple foundational movements to deeper, advanced practices.
Yoga Styles: Hatha (foundation & alignment), Vinyasa Flow (movement & progression), and Restorative Yoga & Guided Meditation (stillness & integration).
Focus Areas (The Progression):
Foundation: Breathwork (Pranayama) and structural alignment.
Development: Core strength, active flexibility, and fluid movement.
Integration: Mindfulness, deep relaxation, and mental stress relief.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
I respect how humble Pradnya is and how gracefully she loves her life. This shows up in her teaching yoga. She is a light and flowing spirit.
I had private lessons online with Pradnya during 2 years of the Covid 19 pandemic whilst she was living in Bali and I was in Australia. I still attend her group classes now that she is in Perth. Pradnya is a wonderful teacher with 12 years of experience teaching holistic Hatha vinyasa yoga which includes Asana, Pranayama and meditation. She continues advancing her yoga practice with her teacher as part of an authentic yoga lineage. She can teach all ages and levels of ability from basic to advanced and tailors her lessons to individual needs. I highly recommend Pradnya’s yoga classes.
I met at her yoga center in Bali, If you want an authentic, safe, and deeply passionate yoga experience, look no further than Ni Pradnya. She has years of experience and a gift for tailoring her classes to every level and culture. Her guidance is always precise and proper, and you can truly feel that she is doing what she loves. An incredible teacher.
Xx
Madhu
Ni is an outstanding Yoga teacher. I attended several Yoga classes over the last years but none was able to inspire me enough to make it a routine. Ni has the rare talent to convey the spiritual depth and meaning of Yoga into the class. Now I made Yoga a weekly routine. Ni changed my life and I am sure not only mine.
U.Ni Pradnya is a highly skilled and sensitive yoga teacher. She has trained and taught internationally and has her own Ashram in her traditional Balinese village. Her teaching is both light and thorough, and, as a practicing Hindu, Ni Pradnya's life and yoga practice are authentically based on this philosophy. I am over 70 and have been a yoga student for about 50 years. Ni Pradnya's teaching equals or surpasses all teachers I have experienced, and it is a great pleasure to study with such a pure yogini.
I have practiced yoga for more than 10 years, but Pradnya gave me essential clues to deepen my asanas. She has a rare sense of kindness and compassion that makes her a wonderful teacher.
See more recommendations
Rates
Rate
- R405
Package rates
- 5h: R2025
- 10h: R4050
online
- R405/h
free lesson
The free first lesson with Ni Pradnya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Ni Pradnya's video
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