1^st lesson free

Vishal kumar

Rate R174
Response 1h

R174/h

1^st lesson free

Yoga

Transform Stress into Strength & Balance with a UGC NET Qualified Yoga Teacher (99.07 percentile ) –

Yoga

Lesson location

- online

About Vishal kumar

About Me My name is Vishal Bhorwal, and I hold an M.Sc. in Yogic Science with a strong academic foundation, having cleared the UGC-NET with 99.07 percentile. My passion lies in making yoga a tool for healing, transformation, and self-realization. I specialize in the therapeutic and philosophical dimensions of Yoga, with deep expertise in the Patañjali Yoga Sūtras and the Bhagavad Gītā. Alongside this, I have a strong command over Haṭha Yoga texts, which allows me to integrate traditional wisdom with modern needs. My teaching approach combines classical yogic knowledge with practical application—helping students improve flexibility, concentration, stress management, and overall well-being. I believe yoga is not just physical exercise but a science of life that brings balance, peace, and clarity. Whether you are a beginner, a seeker of philosophy, or someone looking for therapeutic practices, I design my classes to guide you on a holistic journey of body, mind, and soul.

About the lesson

About the Class

My yoga sessions are designed to balance body, mind, and breath through simple yet powerful practices.
Whether you are a beginner or experienced practitioner, each class is personalized to suit your needs—be it stress relief, improving flexibility, strengthening the body, or finding inner calm.

What my classes include:

Asana practice (postures) for flexibility, strength, and posture correction

Pranayama (breathing techniques) for stress reduction & emotional balance

Meditation & relaxation practices for mental clarity and inner peace

Therapeutic yoga for anxiety, insomnia, back pain, or exam stress (on request)

Lifestyle tips inspired by Yoga Sutras & Bhagavad Gita for holistic well-being

Rates

Rate

R174

Package rates

5h: R870
10h: R1740

free lesson

The free first lesson with Vishal kumar allows you to get to know the tutor and discuss your needs and expectations.

online

R174/h

Transform Stress into Strength & Balance with a UGC NET Qualified Yoga Teacher (99.07 percentile ) –

Lesson location

About Vishal kumar

About the lesson

Rates

Rate

Package rates

free lesson

online

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About Vishal kumar

About the lesson

Rates

Rate

Package rates

free lesson

online

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