Rathod
- Rate R262
- Response 1h
R262/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
Be the best version of you, by practicing yoga everyday be with yoga
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Rathod
Am a yoga student from past 10 years , yoga is best medicine in our day to day life to improve our mental nd physical health,that's the main reason for sharing my knowledge, yoga can be practiced with out any side effects
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga improves strength,balance and flexibility, yoga improves the mental health,yoga can also mean more energy nd brighter mood also improves mental nd physical health ,yoga also relaxes you to help sleep better,essay stress nd anxiety level,rreduce lower back pain the more u practice yoga the more changes in your body
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Rates
Rate
- R262
Package rates
- 5h: R1050
- 10h: R1400
online
- R-612/h
travel
- + R50
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