Teri

5 (12 reviews)

Rate R229
Response 1h
Students
Number of students Teri has accompanied since joining Superprof
50+
Number of students Teri has accompanied since joining Superprof

5 (12 reviews)

R229/h

Yoga
Hatha yoga
Vinyasa yoga
Prenatal Yoga

Hi! I’m Teri. I guide students in cultivating self-awareness and resilience through breath, movement, and authentic yoga practice on the mat and beyond.

Yoga
Hatha yoga
Vinyasa yoga
Prenatal Yoga

Lesson location

- online

Super Tutor

Teri is one of our best Yoga tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Teri

I’m Teri, a certified yoga teacher (500 RYT) trained in India and Nepal, with additional training in sound therapy. I teach Hatha, Vinyasa, Prenatal, and Yin yoga, creating classes that balance strength and softness, movement and stillness.

My sessions are designed to relieve stress, improve mobility, and build resilience — while also bringing the deeper wisdom of yoga into daily life. Whether you are a complete beginner or an experienced practitioner, I’ll guide you at your own pace in a safe and supportive way.

Over the years, I’ve taught students from different backgrounds, helping them find presence, calm, and confidence both on and off the mat.

If you’re looking for a practice that nurtures both body and mind, I’d love to share yoga with you.

About the lesson

Welcome!
I’m so glad you’re here—and even more excited that you’ve decided to create space for yoga in your life.
Everyone is welcome here—whether you’re stepping onto the mat for the very first time, or you’ve been practicing for years. I once heard a quote that truly stayed with me: “In a world addicted to speed, slowing down is the real superpower.” To me, that captures one of the deepest reasons we turn to yoga. Taking time to pause, breathe, and check in with yourself can reconnect you with what matters most. And when we make that a regular practice, we begin to feel more grounded, centered, and aligned with our purpose.

Yoga isn’t a quick fix or a magic trick—but it is powerful. Showing up consistently for your practice helps you:
- manage your emotions with more awareness,
- strengthen your connection to your body and breath,
- and build resilience in your mind and heart.

Through asana (yoga postures), pranayama (breath work), and dhyana (meditation), we work together to develop strength, flexibility, and inner calm—on and off the mat.
As a certified teacher, my mission is to create a safe, supportive, and inclusive space for your personal growth. Yoga is a journey inward, and I’d be honored to walk that path with you.

Let’s meet on the mat!

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Teri.

5 (12 reviews)

Ulka
- 5
Perfect! Teri is a wonderful teacher, and is always open to customizing classes to specific needs. She also is super calm and friendly, and I always look forward to our classes. One of the best yoga teachers I have practised with :)
Read more Read more

Ulka

Perfect! Teri is a wonderful teacher, and is always open to customizing classes to specific needs. She also is super calm and friendly, and I always look forward to our classes. One of the best yoga teachers I have practised with :)
V

Vithya
- 5
Perfect! Class was excellent. She is amazing at her yoga. I would blindly recommend her for yoga. She is very friendly and easy to learn yoga from her
Read Teri's reply Read more Read more

V

Vithya

Perfect! Class was excellent. She is amazing at her yoga. I would blindly recommend her for yoga. She is very friendly and easy to learn yoga from her

Teri's response
It was so nice to meet Vithya and I am grateful for being able to introduce her to a yoga practice :)
- Teri's response :
  It was so nice to meet Vithya and I am grateful for being able to introduce her to a yoga practice :)
R

Richard
- 5
Perfect! Fantastic teacher, would highly recommend, she is just great, very engaged, excellent instruction, overall a really good learning experience
Read Teri's reply Read more Read more

R

Richard

Perfect! Fantastic teacher, would highly recommend, she is just great, very engaged, excellent instruction, overall a really good learning experience

Teri's response
Even though we are in two different time zones we managed to find the time to meet on the mat and I really enjoyed practicing with Richard. Thank you, Richard, for giving me the chance to be the one guiding you through your yoga practice. Looking forward to seeing you again :-)
- Teri's response :
  Even though we are in two different time zones we managed to find the time to meet on the mat and I really enjoyed practicing with Richard. Thank you, Richard, for giving me the chance to be the one guiding you through your yoga practice. Looking forward to seeing you again :-)
See more reviews

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

D

Devashree

Teri is a wonderful instructor. I started my prenatal yoga classes with her during my second trimester and that’s the best decision u have ever taken. She tailor makes each class based on our needs and ensures that we are comfortable throughout . Highly recommend her :)
Read more

D
Devashree
Teri is a wonderful instructor. I started my prenatal yoga classes with her during my second trimester and that’s the best decision u have ever taken. She tailor makes each class based on our needs and ensures that we are comfortable throughout . Highly recommend her :)
D

Deblina

She is just amazing ,she makes the sessions interesting,her instructions are very clear and and clean and also goes an extra mile to understand what we are comfortable with and makes sure she challenges us and pushes us to do better and go beyond our comfort zone.Enoying her sessions alot
Read more

D
Deblina
She is just amazing ,she makes the sessions interesting,her instructions are very clear and and clean and also goes an extra mile to understand what we are comfortable with and makes sure she challenges us and pushes us to do better and go beyond our comfort zone.Enoying her sessions alot
Ulka

Teri is a wonderful teacher, and is always open to customizing classes to specific needs. She also is super calm and friendly, and I always look forward to classes. One of the best yoga teachers I have practised with :)
Read more

U
Ulka
Teri is a wonderful teacher, and is always open to customizing classes to specific needs. She also is super calm and friendly, and I always look forward to classes. One of the best yoga teachers I have practised with :)
P

Petra

Yoga with Teri is amazing. She's one of a kind teacher and her voice that guides us through the practice is very calming. It is obvious that yoga is incredible part of her life and after every class I feel more and more connceted to yoga as well.

Read more

P
Petra
Yoga with Teri is amazing. She's one of a kind teacher and her voice that guides us through the practice is very calming. It is obvious that yoga is incredible part of her life and after every class I feel more and more connceted to yoga as well.
S

Savetha

Teri is an amazing teacher! She is very knowledgeable about the subject. She does a wonderful job of demonstrating and explaining the benefits behind the movements and breathing techniques. No matter what your abilities are she is able to adapt the movements to meet your comfort level. So glad I found her. Thank you so much, Teri!
Read more

S
Savetha
Teri is an amazing teacher! She is very knowledgeable about the subject. She does a wonderful job of demonstrating and explaining the benefits behind the movements and breathing techniques. No matter what your abilities are she is able to adapt the movements to meet your comfort level. So glad I found her. Thank you so much, Teri!
Mansi

Was lucky to experience one of the most relaxing , calm and yet mind-blowing yoga session with Teri.
Way to go !

Will definitely recommend her if you're looking for something to calm yourself down and starting your day with some happy hormones
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M
Mansi
Was lucky to experience one of the most relaxing , calm and yet mind-blowing yoga session with Teri.
Way to go !

Will definitely recommend her if you're looking for something to calm yourself down and starting your day with some happy hormones
Harish

Teri is an amazing yoga teacher . Her classes are very interactive and she understands clearly what is required for one's body be it flexibility or postural correction, etc. Would recommend anyone reading this review to try her classes. Kudos Teri!!!
Read more

H
Harish
Teri is an amazing yoga teacher . Her classes are very interactive and she understands clearly what is required for one's body be it flexibility or postural correction, etc. Would recommend anyone reading this review to try her classes. Kudos Teri!!!
J

JAHNAVEE

I have been to so many different yoga classes but Teri has by far been the most experienced and patient teacher. She customises every flow, for every class keeping so many things in mind! She does not have a one size fits all approach but really understands your requirement. Her tips during the class really help you nail the posture and the correct stance. Unlimited thumbs up for Teri and her classes.
Read more

J
JAHNAVEE
I have been to so many different yoga classes but Teri has by far been the most experienced and patient teacher. She customises every flow, for every class keeping so many things in mind! She does not have a one size fits all approach but really understands your requirement. Her tips during the class really help you nail the posture and the correct stance. Unlimited thumbs up for Teri and her classes.
Aayush

Amazing yoga experience by Teri! I was very comfortable doing yoga session even as a beginner. she explains and ask you if you have any previous injuries and plan the flows accordingly to your need.
Read more

A
Aayush
Amazing yoga experience by Teri! I was very comfortable doing yoga session even as a beginner. she explains and ask you if you have any previous injuries and plan the flows accordingly to your need.
See more recommendations

Rates

Rate

R229

Package rates

5h: R1145
10h: R2290

online

R229/h

Hi! I’m Teri. I guide students in cultivating self-awareness and resilience through breath, movement, and authentic yoga practice on the mat and beyond.

Lesson location

Super Tutor

About Teri

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

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