1st lesson free
Katla profile and its contact details have been verified by our experts
Katla
- Rate R328
- Response 1h
-
Students1
Number of students Katla has accompanied since joining Superprof
Number of students Katla has accompanied since joining Superprof
R328/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Ph.D. Scholar & Yoga Therapist offering authentic online yoga for stress relief, healing, and inner balance
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Katla
Namaste! I am Naresh Katla, a dedicated yoga coach passionate about bringing the true essence of yoga into people's lives. Yoga has completely transformed my journey—physically, mentally, and spiritually—and today, it is my mission to help others experience the same powerful change. With years of experience in both traditional yogic practices and modern scientific approaches, I offer personalized yoga sessions designed to meet your unique needs. Whether you are seeking to reduce stress, manage anxiety or depression, improve your overall health, or find deeper inner peace, I am here to guide you with compassion and wisdom. My sessions combine the ancient wisdom of yoga with the latest research in health and wellness, helping you heal holistically—body, mind, and spirit. For me, yoga is not just a form of exercise; it is a complete way of life that nurtures balance, awareness, and true happiness.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In my online classes, I offer a holistic and personalized approach to yoga, blending the ancient wisdom of traditional yoga with modern therapeutic techniques. Each session is designed to: Improve physical strength and flexibility Enhance mental clarity and emotional balance Support healing from stress, anxiety, PTSD, and other conditions Deepen inner awareness and spiritual growth Whether you are a beginner or an advanced practitioner, my lessons are tailored to your unique needs and goals. With my academic background (M.Sc. in Yoga from S-VYASA and clinical experience at NIMHANS), you can trust in a safe, authentic, and transformative practice. Let's work together to build a healthier, happier, and more peaceful you!
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Rates
Rate
- R328
Package rates
- 5h: R1640
- 10h: R3280
online
- R328/h
free lesson
The free first lesson with Katla allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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