1^st lesson free

Abhay

5 (1 review)

Rate R174
Response 1h
Students
Number of students Abhay has accompanied since joining Superprof
2
Number of students Abhay has accompanied since joining Superprof

5 (1 review)

R174/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Bikram yoga

Personalized Yoga Classes for Flexibility, Weight Loss, Strength, Stress Relief, Hormonal Wellness & PCOD/PCOS.

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Bikram yoga

Lesson location

- online

About Abhay

I, Abhay, am a Professional Yoga Instructor having experience in one-to-one and group yoga sessions for helping people improve their physical and mental well-being through yoga. I aim to make yoga accessible to everyone, regardless of age or fitness level. My goal is to help students build strength, flexibility, confidence, and inner peace through personalized guidance, mindful practice, and a sustainable yogic lifestyle.

About the lesson

Our teaching methods combine Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, and mindful stretching. Each session includes warm-up, asanas, breathing techniques, and relaxation, tailored to individual goals and fitness levels.
We focus on proper alignment, gradual progression, strength, flexibility, balance, and stress management through personalized home and online sessions.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

A

Avinash

I know Abhay from 5 years. He is dedicated whether it is learning or teaching.
Read more

A
Avinash
I know Abhay from 5 years. He is dedicated whether it is learning or teaching.
See more recommendations

Rates

Rate

R174

Package rates

5h: R782
10h: R1390

free lesson

The free first lesson with Abhay allows you to get to know the tutor and discuss your needs and expectations.

45min

online

R121/h

Personalized Yoga Classes for Flexibility, Weight Loss, Strength, Stress Relief, Hormonal Wellness & PCOD/PCOS.

Lesson location

Recommended

About Abhay

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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