1st lesson free
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Anurag
- Rate R418
- Response 2h
R418/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Passionate and dedicated Yoga Instructor with around 2 years of experience in teaching various styles of yoga, including Hatha, Vinyasa, and Ashtanga.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Anurag
Hello, I’m Anurag, a passionate and dedicated Yoga Instructor with nearly two years of experience guiding students through the transformative practice of yoga. I specialize in a variety of yoga styles, including Hatha, Vinyasa, and Ashtanga, and I am deeply committed to helping individuals achieve not just physical fitness, but also emotional and mental well-being through yoga.
My classes are for anyone who wants to improve their overall well-being, regardless of experience level or physical limitations. You might find my classes particularly helpful if you are:
New to yoga and looking for a supportive introduction.
Dealing with injury or chronic pain and need a personalized approach.
Looking to reduce stress, improve flexibility, or increase strength and mobility.
Interested in mindfulness and breathwork, and seeking ways to improve mental clarity and emotional stability.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a passionate and dedicated Yoga Instructor, I believe in creating a safe, inclusive, and supportive environment where every student feels comfortable to explore their practice. My teaching methodology is based on a deep understanding of both the physical and mental benefits of yoga, and I approach each session with the goal of helping my students achieve holistic well-being.
I design personalized yoga sequences based on each student’s specific needs and goals, whether they are dealing with injuries, chronic pain, or looking to improve flexibility, strength, or mindfulness.
I emphasize the importance of the mind-body connection in each class, encouraging students to focus on breathwork and alignment to enhance both their physical and emotional well-being.
I teach a variety of yoga styles, including Hatha, Vinyasa, and Ashtanga, tailoring the pace and intensity to suit the student’s level and needs.
I am committed to helping my students not only improve their physical strength and flexibility but also enhance their mental clarity and emotional stability.
Typically, my yoga sessions last between 45 to 60 minutes, depending on the goals and needs of the student. For private sessions, I often start with a short discussion to understand the student’s current state of health, injuries, or any emotional concerns, before guiding them through a tailored practice. The length of the session allows for a full warm-up, asana practice, and cooldown, including meditation or breathwork to ensure a well-rounded session.
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Rates
Rate
- R418
Package rates
- 5h: R2090
- 10h: R4180
online
- R418/h
free lesson
The free first lesson with Anurag allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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