1^st lesson free

Amy

Rate R660
Response 2h

R660/h

1^st lesson free

Yoga

Over 500 hours qualified yoga teacher. Accessible, trauma-informed & anatomy-informed. Experience the magic of the holistic practice of yoga from movement to exploring meditation, mudras & mantras.

Yoga

Lesson location

- online

About Amy

I'm Amy and I have been guiding yoga classes for over 3 years online and in the community here in York, UK.

I am committed to continuous learning, I've trained with:

- Heart & Bones to embed an anatomy informed approach to my movement teaching (200 hours)
- Embody Yoga Roots to embed the holistic nature of yoga including meditation, mudra, mantra (300 hours)
- Accessible Yoga for Older Adults with The Accessible Yoga School (21 hours)
- How to create trauma-informed spaces with The School of Radical Healing

All of my trainings taught me how to be an accessible yoga teacher, which means many things including:
- tailoring the practices based on your body
- giving you the permission to do what feels good in your body
- offering a variety of options and being creative together

I like to focus on the energy that you'd like to cultivate e.g. maybe you're feeling very stressed and you'd like to feel more present in your life. I will find practices and tailor a programme including all elements of yoga to meet this need.

I am always open to feedback. When you work with me see our sessions together as experimentation and we can learn together what works best for you.

About the lesson

Working with me we'll be exploring the full depth of yoga that includes:

- meditation
- mantra (chanting)
- asana (movement)
- pranayama (breath work)
- energy work e.g. with the chakras and more.

Our sessions together will be based on your needs and goals. Maybe you need time to experience deep rest, in that case we will focus on accessing rest. Maybe you'd like to gently move your body while sitting in a chair. Or maybe you'd like to explore the depths of your consciousness.

I use a trauma-informed approach and centre disability justice as well as specifically working with people who think that they can't do yoga. I strive to bring this holistic and magical practice in a way that suits the individual.

If you're interested I can also creative practice into our sessions including journalling, poetry, collages and other forms of creative expression.

Rates

Rate

R660

Package rates

5h: R3300
10h: R6600

free lesson

The free first lesson with Amy allows you to get to know the tutor and discuss your needs and expectations.

online

R660/h

Over 500 hours qualified yoga teacher. Accessible, trauma-informed & anatomy-informed. Experience the magic of the holistic practice of yoga from movement to exploring meditation, mudras & mantras.

Lesson location

About Amy

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Qualified yoga teacher (500hr e-ryt) offering beginners yoga and yoga flows in westville, durban

Over 500 hours qualified yoga teacher. Accessible, trauma-informed & anatomy-informed. Experience the magic of the holistic practice of yoga from movement to exploring meditation, mudras & mantras.

Lesson location

About Amy

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Qualified yoga teacher (500hr e-ryt) offering beginners yoga and yoga flows in westville, durban

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert