Rittikaa's profile and contact details have been verified by our team
Rittikaa
- Rate R102
- Response 1h
-
Students8
Number of students Rittikaa has accompanied since joining Superprof
Number of students Rittikaa has accompanied since joining Superprof
R102/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
Online Yoga class for prenatal, post natal, weightloss, stress relief and much more
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
Recommended
Rittikaa is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Rittikaa
Transforming Lives Through Yoga Ever wondered how a simple breath can change your day? I'm Ritika, a certified yoga instructor on a mission to bring the calming power of yoga to people of all ages and stages of life. From the bustling streets of well-known yoga schools to the serene ambiance of Uttarkashi Sivananda Ashram, my journey has led me to become a beacon of wellness and tranquility. Graduating with a Yoga Instructor Course in 2021 and currently pursuing a BSC in Yoga Therapy from the prestigious S-VYASA University, my educational path has been as enriching as the diverse yoga practices. I teach Specializing in Yoga for Children, Pre-Natal, Stress Management, and more, I thrive on crafting specialized yoga experiences that cater to individual needs. My foundation in Asanas, Pranayama, Yoga Nidra, and the profound teachings of the Bhagavad Gita, not only fortifies my sessions but also deepens the understanding and connection of my students with yoga. I believe in nurturing the body and mind to harmonize with the essence of yoga, creating transformations that extend beyond the mat. If you’re looking to embrace wellness, or simply curious about integrating yoga into your lifestyle, let’s connect and flow towards a revitalized self!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Our class starts with Pranayama, warm up, sun salutation and Asanas.
After, few days we can continue with Pilates, ball yoga, chair yoga and new methods to make the class attractive and for you to feel easy and calm.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
She,s great with her flow including asana and pranayama class
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Rates
Rate
- R102
Package rates
- 5h: R511
- 10h: R1023
online
- R102/h
travel
- + R1000
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