Gal
- Rate R374
- Response 1h
R374/h
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- Yoga
- Hatha yoga
Offering breath work and Hatha yoga session for relaxation and overall well being
- Yoga
- Hatha yoga
Lesson location
About Gal
Physical benefits
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:
increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Physical benefits
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:
increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury
See more
Rates
Rate
- R374
Package rates
- 5h: R1870
- 10h: R3740
online
- R374/h
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