1st lesson free
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Mudit
- Rate R63
- Response 1h
R63/h
Contact
1st lesson free
- Yoga
Namaste! Are you looking to improve your physical fitness or find some mental peace amidst a busy schedule? I am a dedicated Yoga practitioner focused on making Yoga accessible and fun for everyone
- Yoga
Lesson location
About Mudit
I am a passionate Yoga practitioner who believes that fitness should be a part of everyone's daily lifestyle, especially for students and beginners. Having practiced Yoga for over 5 years, I have experienced firsthand how it transforms both body and mind. My approach is not about doing the most difficult poses on day one, but about building a strong foundation with the right posture and breathing. I am patient, energetic, and dedicated to helping my students achieve their health goals—whether it’s weight loss, flexibility, or mental clarity
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Foundational Asanas: Step-by-step guidance for beginners to build strength and flexibility.
Pranayama & Breathwork: Specialized techniques to improve focus and lung capacity (highly recommended for students).
Stress Management: Guided meditation and relaxation techniques to calm the mind.
Posture Correction: Exercises to fix 'desk-slouch' and improve overall body alignment.
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Rates
Rate
- R63
Package rates
- 5h: R315
- 10h: R630
free lesson
The free first lesson with Mudit allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R63/h
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