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Catherine
- Rate R202
- Response 1h
R202/h
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- Yoga
- Hatha yoga
Mindful Yoga & Meditation at The Mindful Healing Space, an online holistic wellness centre.
- Yoga
- Hatha yoga
Lesson location
About Catherine
Welcome to The Mindful Healing Space
MINDFUL - YOGA - MEDITATION - WELLNESS
The Mindful Healing Space is an online holistic health and wellbeing space.
I'm Catherine Bailey and I'm SO HAPPY AND EXCITED TO HAVE YOU HERE!
The Mindful Healing" space offers tools for your transformation and mindfully supports your wellbeing journey as a lifestyle. With Yoga and Meditation classes, events, retreats and programmes
I'm devoted to helping women heal anxiety and emotional overwhelm, to clear the mental fog, find balance and nurture inner peace.
Your health and wellness matters! You matter! Contact Catherine today.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Mindful Yoga with Catherine incorporates Hatha yoga and Mindfulness practises into one class.
I offer two styles of Yoga class or can create a class just for you.
Class description:
Mindful Asana Online Yoga class.
Mindful asana is an asana based class, which strengthens and creates movement and flow in the body.
With breath and body awareness, we mindfully move, stretch, strengthen and energise.
The class includes sun salutation, standing and seated asana and final relaxation, (Savasan), at the end of the class.
Mindful Yoga for Every Body
Includes Hatha Yoga, Mindfulness meditation, breath awareness and practises to relax and restore.
Offering a natural and holistic approach to wellbeing with yoga and mindful practises. To calm the body and mind. To support self care, life balance and nurture.
In this class there is instruction for new to yoga and beginner level.
Online classes are live and recorded for later watch.
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Rates
Rate
- R202
Package rates
- 5h: R1010
- 10h: R2020
online
- R202/h
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