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Sonia
- Rate R170
- Response 1h
R170/h
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- Yoga
- Hatha yoga
Meet Dr. Sonia Thakur, a dedicated Ayurvedic doctor, passionate yoga enthusiast, and certified health and wellness coach committed to promoting holistic well-being.
- Yoga
- Hatha yoga
Lesson location
About Sonia
I am an Ayurvedic physician, certified yoga instructor, and dedicated health and wellness coach with a profound commitment to holistic well-being. Holding a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree, I integrate traditional Ayurvedic practices with modern health strategies to promote balance and vitality. I have guided numerous individuals on their wellness journeys, addressing chronic health issues and fostering preventive care. My expertise encompasses personalized Ayurvedic consultations, therapeutic yoga sessions, and comprehensive wellness programs tailored to individual needs.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Dr. Sonia Thakur integrates ancient wisdom with modern practices to guide individuals toward optimal health. As a seasoned yoga practitioner, she emphasizes the union of mind, body, and spirit, tailoring sessions to individual needs. Their approach is rooted in the belief that true wellness encompasses physical vitality, mental clarity, and spiritual balance. Through personalized consultations, therapeutic yoga sessions, and comprehensive wellness plans, Dr. Sonia Thakur empowers clients to embark on transformative journeys toward holistic health.
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Rates
Rate
- R170
Package rates
- 5h: R850
- 10h: R1700
online
- R170/h
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