

RENUKA's profile and contact details have been verified by our team
RENUKA
- Rate R423
- Response 2h
-
Students1
Number of students RENUKA has accompanied since joining Superprof
Number of students RENUKA has accompanied since joining Superprof

R423/h
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Masters Gold medalist Yoga teacher | Therapeutic Yoga and wellness session with nutrition guidelines
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
Recommended
RENUKA is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About RENUKA
I am an experienced yoga educator, MSc Gold Medalist in Yoga and Holistic Health, and Yoga Alliance RYT-500 certified instructor dedicated to helping students develop physical strength, mobility, and lasting mental clarity. Rooted in classical tradition yet grounded in modern biomechanics, my teaching bridges authentic yogic principles with a practical, accessible approach suitable for practitioners of all levels.
Alongside my immersive study of classical Hatha yoga, breathwork, and yogic philosophy, I hold a background in computer engineering. This analytical foundation shapes my structured, detail-oriented teaching methodology—ensuring every session is organized with clear progressions, purposeful pacing, and attentive alignment cues tailored to individual needs.
Experience & Teaching Methodology
Comprehensive Practice: Specializing in classical Hatha yoga, intentional breathwork (pranayama), functional mobility, and foundational philosophy.
Customized Student Pacing: Adapting postures and sequences to accommodate diverse physical capabilities, personal goals, and varying fitness levels.
Functional Alignment & Safety: Prioritizing joint safety, safe biomechanics, and sustainable movement habits to prevent strain and build bodily awareness.
Accessible Online Instruction: Delivering engaging, structured virtual sessions with precise verbal cues, attentive posture corrections, and interactive feedback over webcam.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My focus areas include spine and posture, mobility, stress management, nervous-system regulation, Yin Yoga, and overall mind-body wellbeing. Whether you are a complete beginner or an experienced practitioner, each session is adapted to meet you where you are.
What makes my classes different is the attention to why we practice each movement, not simply how to perform it. I explain the body mechanics behind postures and help you develop awareness, control, breathing, and sustainable progress.
Classes are conducted online, making it possible to practice from the comfort of your home while receiving individual guidance and corrections.
My goal is simple: to help you build a yoga practice that feels safe, meaningful, sustainable, and relevant to your everyday life.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Finding Renuka has been one of the highlights of my wellness journey. Despite working together across different backgrounds and time zones, her communication and guidance are completely seamless. She brings the depth and authenticity of traditional Indian yoga into every class, but delivers it with modern clarity and intuitive, precise alignment cues that resonate globally. Her calm presence, attentiveness to individual needs, and profound understanding of breathwork make each session feel deeply restorative. Practicing with her has brought both physical ease and mental clarity into my daily life.
Practicing with Renuka has completely transformed how I understand yoga. Her depth of knowledge is immediately apparent—she doesn't just teach postures; she weaves breath, philosophy, and mindful alignment together in a way that feels grounding and deeply authentic. You can tell she possesses a rigorous academic and traditional background because every cue has intention behind it. Renuka creates a space that is focused, safe, and empowering. I leave every single session feeling physically strong, centered, and truly balanced.
She is a very apt yoga teacher.
See more recommendations
Rates
Rate
- R423
Package rates
- 5h: R2115
- 10h: R4230
free lesson
The free first lesson with RENUKA allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R423/h
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