1st lesson free
RENUKA
- Rate R407
- Response 1h
R407/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Masters Gold medalist Yoga teacher | Therapeutic Yoga and wellness session with nutrition guidelines
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About RENUKA
I am an experienced yoga educator, MSc Gold Medalist in Yoga and Holistic Health, and Yoga Alliance RYT-500 certified instructor dedicated to helping students develop physical strength, mobility, and lasting mental clarity. Rooted in classical tradition yet grounded in modern biomechanics, my teaching bridges authentic yogic principles with a practical, accessible approach suitable for practitioners of all levels.
Alongside my immersive study of classical Hatha yoga, breathwork, and yogic philosophy, I hold a background in computer engineering. This analytical foundation shapes my structured, detail-oriented teaching methodology—ensuring every session is organized with clear progressions, purposeful pacing, and attentive alignment cues tailored to individual needs.
Experience & Teaching Methodology
Comprehensive Practice: Specializing in classical Hatha yoga, intentional breathwork (pranayama), functional mobility, and foundational philosophy.
Customized Student Pacing: Adapting postures and sequences to accommodate diverse physical capabilities, personal goals, and varying fitness levels.
Functional Alignment & Safety: Prioritizing joint safety, safe biomechanics, and sustainable movement habits to prevent strain and build bodily awareness.
Accessible Online Instruction: Delivering engaging, structured virtual sessions with precise verbal cues, attentive posture corrections, and interactive feedback over webcam.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My focus areas include spine and posture, mobility, stress management, nervous-system regulation, Yin Yoga, and overall mind-body wellbeing. Whether you are a complete beginner or an experienced practitioner, each session is adapted to meet you where you are.
What makes my classes different is the attention to why we practice each movement, not simply how to perform it. I explain the body mechanics behind postures and help you develop awareness, control, breathing, and sustainable progress.
Classes are conducted online, making it possible to practice from the comfort of your home while receiving individual guidance and corrections.
My goal is simple: to help you build a yoga practice that feels safe, meaningful, sustainable, and relevant to your everyday life.
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Rates
Rate
- R407
Package rates
- 5h: R2035
- 10h: R4070
free lesson
The free first lesson with RENUKA allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R407/h
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