Personal training lessons for Beginner level students

Randburg (face-to-face & online)

I am a runner (athlete), i teach yoga, strength exercises, stretching, it is not about what you eat, it's all about balance.

R80/h
1^st lesson free

Justin

5 (3 reviews)
Recommended

Personal training & fitness graduate. teaching personal training as well as gymnastics for all levels using proven methodology.

R250/h
1^st lesson free

Amy

Worcester (face-to-face & online)

With a bsc sport science undergrad degree and a postgraduate bsc honours in biokinetics, i am a qualified personal trainer and biokineticist based in southern suburbs, cape town. holistic pt for you!

R350/h
1^st lesson free

Denver

5 (2 reviews)
Recommended

Hello students. i am a registered qualified teacher(bachelor in education). i have experience in teaching english , business studies and economics and management science(ems).

R150/h
1^st lesson free

Jesse

Ready to transform your fitness journey? join our dynamic gym classes with a passionate coach! whether you're a beginner or a pro, we've got the workouts to challenge and inspire you.

R150/h
1^st lesson free

Fatima

Phoenix (face-to-face & online)

5 (3 reviews)
Recommended

Effective stretching techniques taught by a ballet dancer! reach your flexibility goals through my lessons!

R120/h
1^st lesson free

Leeann

5 (3 reviews)
Recommended

I am teaching exercises that keep the body fit. my exercises also energizes the body

R250/h
1^st lesson free

Thandi

Sandton (face-to-face & online)

5 (2 reviews)
Recommended

Both my fitness and nutrition plans can help you reach your goals!

R170/h
1^st lesson free

Mxolisi

Johannesburg South (face-to-face & online)

5 (1 review)
New

Start today ! little progress everyday adds up to big results . work out feel great repeat

R150/h
1^st lesson free

Talia

5 (1 review)
New

Fit and flexible - i’m a gymnastics coach that makes use of gymnastic elements to increase strength, flexibility and balance even outside of the discipline! here to cater to the needs of all ages!

R200/h
1^st lesson free

Erwan

Germiston (face-to-face & online)

5 (1 review)
New

Get fit and healthier wherever you are located today! start now... first session is free

R190/h
1^st lesson free

Roxy

Randburg (face-to-face & online)

5 (2 reviews)
Recommended

I have been exercising myself, teaching others and leading classes for over three years now and enjoy it immensely. i have a lot of fun doing this and i feel that that shows and flows over into my les

R325/h
1^st lesson free

Samantha

Kempton Park (face-to-face & online)

Professional boxer and fitness instructor. if you are looking to increase your strength with weight training, your cardio vascular endurance or to just punch something, i'm the trainer for you.

R250/h
1^st lesson free

Tapani

I am passionate about fitness. i am a netball player/ coach/ fitness guru

R300/h
1^st lesson free

Advocate

Johannesburg (face-to-face)

Amateur boxer and experience in karate. knowledgeable in other martial arts techniques.

R250/h
1^st lesson free

Sabelo

Sandton (face-to-face & online)

Want to learn more about digital marketing and social media management? contact me as i share 10 years of experience in social media, digital marketing, campaigns and more.

R300/h
1^st lesson free

Chane

5 (2 reviews)
Recommended

Experienced hockey coach available: developing players, building champions, and fostering team success

R150/h
1^st lesson free

Liam

Senior graduate , provincial colours in athletics and enjoys working in fitness industry

R280/h
1^st lesson free

Marelize

Fitness instructor: exclusive, personalised training awaits you at home. become a healthier you.

R35/h
1^st lesson free

Sa'eed

Randburg (face-to-face & online)

Professional athlete offering world class stay at home workout sessions, for you.

R120/h
1^st lesson free

Waseela

I’m a fitness freak gym monday to friday love being fit and love to help ppl become fit

R150/h
1^st lesson free

Sarah

Johannesburg (face-to-face)

Personal trainer with a bsc(med) hons in biokinetics. i have experience in strength training, mobility training and functional fitness/cross training. i work with all ages and levels of experience.

R250/h
1^st lesson free

Thembelihle

Dedicated and results-driven personal trainer specializing in strength, weight loss, and fitness coaching with a motivating, beginner-friendly approach

R150/h
1^st lesson free

Rayaan

5 (2 reviews)
Recommended

Calisthenics athlete, body building and former cross country runner. im experienced in body building, calisthenics training and long distance running. i can help you and guide you to your fitness goal

R250/h
1^st lesson free

Ernesto

5 (2 reviews)
Recommended

Take care of your fisical health with a male online professional b

R300/h
1^st lesson free

Muhammad ikraam

Durban (face-to-face & online)

5 (2 reviews)
Recommended

Personal trainer for all your needs. just let me know what you require

R250/h
1^st lesson free

Kattia

5 (2 reviews)
Recommended

Let me assist you with your fitness goal. it could be online or in person guaranteed that you will reach your goal.

R295/h
1^st lesson free

Michelle

Public administration graduate,first level basis poetry teaching. history lessons available for high schoolers

R100/h
1^st lesson free

David

5 (2 reviews)
Recommended

General healing and guiding session including mindfulness, meditation, tai chi, kabbalah, buddhist practices, ancient wisdom. relax into your purpose and know that you are contributing to your welfare

R1250/h
1^st lesson free

Collen

Grabouw (face-to-face & online)

5 (2 reviews)
Recommended

Collen is a master fitness trainer and a very effective person when it comes to training, with a magnificent training experience. he is very patient with his trainees.

R100/h
1^st lesson free

Sarah

5 (2 reviews)
Recommended

Horse riding qualified instructor and coach. teachesshow jumping, equitation, eventing and dressage

R240/h
1^st lesson free

Karen

Roodepoort (face-to-face & online)

5 (2 reviews)
Recommended

Wellness,yoga and transition coach "radicaltransformation4u" mindful focus on wellness in our lives, builds resilience and enables us to thrive amidst life’s challenges and inevitable transitions.

R180/h
1^st lesson free

Cheyne

5 (2 reviews)
Recommended

Ba (med) (hons) in biokinetics; exercise and movement specialist with a passion for fitness and healthy living; south african surf lifesaver with 4 protea caps.

R330/h
1^st lesson free

Philani

Nelspruit (face-to-face)

English teacher teacher offering teaching lessons up to middle school in south africa and primary school mathematics learning areas.

R250/h
1^st lesson free

Zane

Pretoria (online)

5 (2 reviews)
Recommended

I love to train and to share what i know about fitness and building

R250/h
1^st lesson free

Danielle

Personal training student offering my wide range of fitness knowledge and experience.

R150/h
1^st lesson free

Shanelle

Personal trainer with an undergraduate in sport science and honours in biokinetics at the university of pretoria.

R250/h
1^st lesson free

Samantha

A real proper stretching exercise before getting into the books is a great way to start. doing so then allows you to be completely at ease and 100% focused on your work. it makes a huge difference!

R150/h
1^st lesson free

Sane

Hartbeespoort (online)

Hello, i’m sane, a dedicated personal trainer with a passion for fitness. i’m committed to helping you achieve your fitness goals through personalized training and support. let's work together to reac

R300/h
1^st lesson free

Jarryd

Edenvale (face-to-face)

"achieve your fitness goals and unleash your potential with personal training services"

R350/h
1^st lesson free

Thulfieq

Exercise therapy & biokinetics graduate teaches principles of fitness & exercises for all levels. personalized methodology to meet your needs.

R334/h
1^st lesson free

Nkosinathi

Johannesburg (online)

Fitness training and positive advise on how to stay in shape, make it a lifestyle and remain upbeat.

R65/h
1^st lesson free

Abigail

Johannesburg South (online)

Biokinetics = medical, scientific exercise prescription individualized to your specific needs. friendly, encouraging and fun!

R250/h
1^st lesson free

Thandi

Pretoria (online)

Yoga instructor focusing on stretching and working on stiffness, flexibility, and staying strong.

R400/h
1^st lesson free

Shahid

Weight loss, muscle gain, body conditioning, bmi, body type assessments, workout & nutrition plans with individual one-on-one coaching. i'm a personal trainer for 10 years and hold a diploma in physic

R150/h
1^st lesson free

Zinhle

Secunda (face-to-face & online)

Bachelor of education graduate.i have teaching experience.teaching from grade r to 3.

R324/h
1^st lesson free

5 (5 reviews)
Recommended

Certified personal trainer and yoga instructor. serving the teks area in mpumalanga. beginners and intermediates welcome.

R150/h
1^st lesson free

Brandon

5 (1 review)
New

Fitness is more than just being healthy , it is a personal journey to becoming a better person mentally and physically. helping people better themselves has always been my passion.

R75/h
1^st lesson free

Ishana

Ms heeramanee, tefl qualified teaches english as a foreign language for non native speakers

R200/h
1^st lesson free

Sandile

Alexandra (online)

5 (1 review)
New

Hi i'm an experienced personal trainer in strength building, bodybuilding, and fitness on all levels. do give me a try; if you can dream it, we can achieve it.

R60/h
1^st lesson free

Ruan

Parys (online)

5 (1 review)
New

Become a better athlete with extra hard work in your workout, motivation and more

R250/h
1^st lesson free

Samukelisiwe

Roodepoort (face-to-face & online)

Physical fitness is a great way to a healthy life and being healthy in general

R200/h
1^st lesson free

Bongukuphiwa

Sport science graduate teaching physical education and how to stay healthy and active.

R125/h
1^st lesson free

Elca

Worcester (online)

"transform your fitness journey with expert guidance: unleash your potential with our personal trainer services!"

R100/h
1^st lesson free

Lelo

Wildthing 200hr yoga teacher for all levels. my training was focused on yoga, breath work and vinyasa yoga

R150/h
1^st lesson free

Lindelwe

Medical science honours graduate, who is enthusiastic about physical and mental fitness. i will be teaching physical training and strength training online, at r100 an hour

R50/h
1^st lesson free

Jenna

5 (1 review)
New

Passionate english teacher | specialising in children's education | tefl/tesol student! connect with me today to explore the wonders of the english language and unlock your full potential. i'm excit

R200/h
1^st lesson free

Helen

East London (face-to-face & online)

5 (1 review)
New

Form your body the way it is meant to be. be healthy and be confident, by doing the correct exercises and fitness for your body type. you will be happier, not only psychically but also mentally.

R200/h
1^st lesson free

Natasha

Trifocus certified personal trainer helping you reach any fitness goal you might have. meal plans also available.

R200/h
1^st lesson free

Jon

Chatsworth (face-to-face & online)

Home based pastry chef offering basic cake decorating skills using buttercream, and fondant, and creating other decorative details

R250/h
1^st lesson free

Serisha

I am an admitted attorney with a master’s degree in law. english is my firstlanguage. i am willing to teach history, english, business studies, life orientation

R150/h
1^st lesson free

Mirna

Bloemfontein (face-to-face)

Ace qualified personal trainer. complete client-centered approach. your goals and progression is priority. exclusive gym access. pilates and rebounding available.

R170/h
1^st lesson free

Kundai

Certified personal trainer and nutrition coach - helping you put the "fun" in functional, while keeping the flavor in your food. i can also teach you how to handstand... and backflip ;)

R350/h
1^st lesson free

Ayanda

5 (5 reviews)
Recommended

Hi there. are you worried about your health or lifestyle? or have you just had a baby and wish to lose the baby fat? let me assist you with reaching your body goals!

R150/h
1^st lesson free

Caya

Fitness, lifestyle and wellness coaching with a hint of play. lifestyle change made fun.

R400/h
1^st lesson free

Tanya

5 (1 review)
New

Certified fitness coach offering personalised strength training, nutrition guidance, and sustainable lifestyle coaching.

R340/h
1^st lesson free

Shania

Dance your way to fitness! move, sweat, and strengthen your core while boosting mobility and flexibility.

R200/h
1^st lesson free

Rivaldo

Orkney (face-to-face & online)

Professional sprinter, looking to share knowledge of what i have learned. still actively competing at an elite level.

R350/h
1^st lesson free

Siyamcela

Currently coaching boys u15 soccer, been a physio for the past 3 years

R50/h
1^st lesson free

Ethel

Randburg (online)

5 (1 review)
New

Education is the best alternative to good luck. im here for all your business management modules!

R400/h
1^st lesson free

Philasande

Ibhayi (online)

Final year it support student. very passionate about teaching english because it's the language i passed with goodmarks.

R350/h
1^st lesson free

Nhlanhla

Here to make your fitness journey memorable and most importantly fun . i am a young and active fitness coach and rugby player based in johannesburg north.

R145/h
1^st lesson free

Callie

George (online)

Dedicated fitness coach with 15 years of competitive sport, 6 years gym experience, and personal rehab journey—offering personalised training and recovery-focused support for all fitness levels.

R350/h
1^st lesson free

Zonica

Gqeberha (online)

Personal training for any sport. here to help you bring out the best of yourself

R30/h
1^st lesson free

Risima

Willow Acres Estate (face-to-face & online)

Current final year physics student at uwc. rowing club novice recruitment officer. personal best 2km time of 7:06

R300/h
1^st lesson free

Oarabile

5 (1 review)
New

I have a deep understanding of my work. i work on understanding your body and making sure i am pushing it to greater limits.

R350/h
1^st lesson free

Samantha

Kimberley (online)

Qualified personal training 139 credits fit with samantha: online coaching strength & sculpt online

R19/h
1^st lesson free

Hannah

Durban North (face-to-face & online)

Ladies! get your dream body and a sexy back with assisted fitness training – let's do this!

R150/h
1^st lesson free

Kresin

Personalized and scientific methods to reach your desires goals in your field

R50/h
1^st lesson free

Nabeelah

Stellenbosch (face-to-face & online)

Online coaching and personal training for females looking to build a beautiful physique and reach fitness goals.

R250/h
1^st lesson free

Simone

Certified personal trainer committed to helping you feel your best in a friendly and supportive training environment.

R250/h
1^st lesson free

Nelisiwe

Pretoria (online)

5 (1 review)
New

Private personal trainer with a strong background in designing customized workout plans and providing nutritional guidance. skilled in motivating individuals to reach their fitness objectives and comm

R90/h
1^st lesson free

Ghyan

Achieve your fitness goals with ghyan, a personal trainer with 8+ years of experience. specializing in hiit, strength, and mobility, offering personalized, injury-conscious programs to help you succee

R300/h
1^st lesson free

Nox

Durban (face-to-face & online)

Awesome and motivating personal trainer and lifestyle coach! i love what i do! i enjoy nurturing progress and turning into joyful and meaningful experiences. i'm not nice yet i'm everything you need t

R300/h
1^st lesson free

Ndu

Midrand (face-to-face)

Let me help you get the body you always wanted and help you plan a very beneficial diet. i am based in midrand . we can either train you at va or at the comfort of your house.

R350/h
1^st lesson free

Dikotla

Polokwane (online)

I’m passionate about helping individuals achieve their fitness goals from the comfort of their own homes. i specialize in creating customized workout plans that fit your unique needs.

R50/h
1^st lesson free

Ane

Vanderbijlpark (online)

My personal training will get you into shape and help you to be your best self walking around with confidence

R300/h
1^st lesson free

Annebel

Darling (online)

Personal training student, wanting to train people looking to get fit and healthy.

R300/h
1^st lesson free

Jaden

Port Shepstone (online)

Qualified track and field coach. will help you reach you athletics goal! from training programs on field to in the gym. i will build the perfect foundation for your athletic needs!

R200/h
1^st lesson free

Danielle

Potchefstroom (online)

Personal training and pilates tutor: strengthen, stay fit, and thrive pre/post-baby and beyond!!

R400/h
1^st lesson free

Bianca

5 (1 review)
New

Qualified personal trainer and a npc bikini fitness finalist, i specialize in online coaching and personal training, nutrition and fitness.

R350/h
1^st lesson free

Zandile

Durban (face-to-face & online)

Certified fitness instructor: pilates, stretching, customized workouts, and sports knowledge. contact today!

R200/h
1^st lesson free

Melanie

5 (1 review)
New

Hfpa fitness academy diploma tutor and graduate, with distinctions in exercise science. specialist in pre- and postnatal exercise, nutrition, special needs populations, strength and body conditioning.

R340/h
1^st lesson free

Breyton

Soweto (face-to-face & online)

Passionate rugby player , would like to improve others skills set also some overall rugby rules/basics

R60/h
1^st lesson free

Ilhaam

Johannesburg South (online)

Sports science student. passionate, talented and dedicated to health, sports and fitness.

R150/h
1^st lesson free

Red

Do you want to join good occult organisation for power nd riches

R450/h
1^st lesson free

Tawanda

Germiston (face-to-face & online)

Whether you’re looking to lose weight, build muscle, increase flexibility, or simply lead a healthier lifestyle, i am here to help you every step of the way.

R100/h
1^st lesson free

Thembeka

Kroonstad (online)

I’m here to help you gain muscle become fit and you want to lose weight i will help you.

R50/h
1^st lesson free

Matthew

Certified personal trainer and life coach. studying philosophy and psychology combining these tools, i can make you the version of yourself you never thought you could be.

R350/h
1^st lesson free

Tebogo

Fitness academy graduate,teaches abs and core workout cardio and stretching, classic exercise.

R150/h
1^st lesson free

Kendra