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Nabeelah
- Rate R250
- Response 1h
R250/h
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- Personal training
- Fitness
- Exercise
- Stretching
- Callisthenics
Online coaching and personal training for females looking to build a beautiful physique and reach fitness goals.
- Personal training
- Fitness
- Exercise
- Stretching
- Callisthenics
Lesson location
About Nabeelah
I am a personal trainer at Virgin Active. I aim to train and empower females to be strong and confident and prioritize healthy lifestyles and incorporate fitness and well-being as a lifestyle. Working together to build daily fitness habits, reaching goals, and building on muscle development, mobility, and flexibility.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My focus is on advanced core strength and resistance training. Working with a mix of body weight and weights in order to tone and sculpt the body.Mobility training as well as flexibility for better range of motion and better performance and endurance.
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Rates
Rate
- R250
Package rates
- 5h: R1250
- 10h: R2500
online
- R250/h
Details
I offer 30 min online sessions as well at 150 per session
Contact (concealed information)
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