Risima

Rate R300
Response 1h

R300/h

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Personal training
Fitness
Exercise

Current final year physics student at UWC. Rowing Club novice recruitment officer. Personal best 2km time of 7:06

Personal training
Fitness
Exercise

Lesson location

- online
- at your home or in a public place : will travel up to 10 km from Cape Town

About Risima

Indoor rowing has been my life for about 5 years now. In my first year of varsity, I found water rowing and since I've never felt more alive. I find the sport has brought a certain discipline to my life, along with an addiction for getting better at it, but the one thing I love most about the sport is the freedom it gives me.

About the lesson

I coach water rowing as well as gym.
In rowing a sense of explosion is built through the leg drive, but rather than trying to get "there" fast I focus more on working with what you have been given. Rowing isn't about strength, it's about technique, and my technique allows for proper recovery with a good focus on length of the stroke.

Rates

Rate

R300

Package rates

5h: R1500
10h: R3000

online

R300/h

Current final year physics student at UWC. Rowing Club novice recruitment officer. Personal best 2km time of 7:06

Lesson location

About Risima

About the lesson

Rates

Rate

Package rates

online

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Current final year physics student at UWC. Rowing Club novice recruitment officer. Personal best 2km time of 7:06

Lesson location

About Risima

About the lesson

Rates

Rate

Package rates

online

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