1st lesson free
Aqonde profile and its contact details have been verified by our experts
Aqonde
- Rate R200
- Response 1h
R200/h
Contact
1st lesson free
- Personal training
- Postnatal Gym
- Prenatal Gym
Perinatal and Postnatal Exercise Coaching for Strong, Confident, and Healthy New Mothers
- Personal training
- Postnatal Gym
- Prenatal Gym
Lesson location
- online
-
at your home or in a public place : will travel up to 10 km from Cape Town
About Aqonde
Hi, I’m Dona—a final-year nursing student with hands-on experience in maternity and labor wards. I specialize in perinatal and postnatal exercise guidance to help moms stay active, strong, and supported during and after pregnancy. My approach is gentle, safe, and based on real clinical knowledge. Whether you’re preparing for birth or easing back into movement, I’m here to help you feel good in your body again!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a healthcare student with a passion for women’s wellness, I offer safe, supportive, and effective perinatal and postnatal exercise sessions. Whether you’re preparing for birth or recovering after, I’ll guide you with gentle movement, breathing, and strengthening techniques tailored to your stage and needs. Let’s help your body feel strong, confident, and cared for—every step of the way.
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Rates
Rate
- R200
Package rates
- 5h: R1000
- 10h: R2000
online
- R200/h
free lesson
The free first lesson with Aqonde allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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