

Jacques's profile and contact details have been verified by our team
Jacques
- Rate R260
- Response 13h
-
Students21
Number of students Jacques has accompanied since joining Superprof
Number of students Jacques has accompanied since joining Superprof

R260/h
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
The Last Personal Trainer You’ll Ever Need: A Custom Plan Built Around You
- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
Lesson location
-
At Jacques's home: Cape Town
- online
-
at your home or in a public place : will travel up to 20 km from Cape Town
-
Super Tutor
Jacques is one of our best Personal training tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.
About Jacques
Providing Training At Zone Fitness Willowbridge, Bellville (no membership required) or Online. Expert Science-Based Personal Trainer | Founder, Strong By Grit | Specialized in Hypertrophy, injury prevention, and strengthening.
I am an elite-level fitness professional with over 4 years of experience. My methodology is utilizing science-based tools with a structured approach which I have created from the ground up. I call this the "Complete Consultation and Lifestyle Audit". This audit combines 50 personal lifestyle and health data points, and a full body composition analysis to create one of the most complete client-based information system available. This system gives me 100% insight of the client to create the most personalized training program.
With a deep technical background in science-based tools and methodologies, and the specialization in post-injury strengthening. I bridge the gap between general training programs and programs that are built for complete personalization. Focusing on hypertrophy, body recomposition with integrated injury mitigation processes.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
Languages in which the lesson is available :
English
Jacques - PT Zone Fitness Willowbridge Bellville (no membership required). 30 & 45 Min Sessions
- Effective exercise program based on your goals
- Full body measurements,
- Body fat % measurements
- Monthly goals
- Accountability
- Daily macronutrients
- Nutritional Guidance
- And Resources to create the most complete personal training available.
Training can be at Zone Fitness Willowbridge Bellville (no membership required) or at your home for an additional traveling fee.
Training cost:
1-on-1: From R200 per session
2-on-1: From R160 per session per person
3-on-1: R100 per session per person
Sold in packages of 8, 12 or 16 sessions per month.
Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Jacques.
Excellent! Jacques is very patient trainer and conducts sessions according to your fitness level.
Its been a month and I already feel stronger. I can't wait to see what I'll look and feel like in the coming months.- First month went really well. Constantly pushing herself with my help and consistently showing up for the sessions booked. That's what I like to see with my clients - perseverance.Jacques's response :
See more reviews
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Jacques has been instrumental in kickstarting my fitness journey.
His calm and patient approach encouraged me to improve my form and develop strength with exercises that were previously very difficult for me.
He is very knowledgeable but also not afraid to push you to surpass your limits.
I highly recommend his services for anybody looking to begin their fitness journey or even improve their existing exercise regime.He has helped improve my lower back and shoulder issues considerably.
Jacques Maritz is my personal trainer. He created interesting workouts that allowed me to improve my strength, flexibility, and balance.
Jacques is always pleasant while reminding me to maintain the correct body position. Looking forward to more sessions!
I would recommend anyone who would like to improve their fitness."
I really like working with Jacques as a personal trainer. He knows how far to push me and knows exactly which muscles I'm using for an exercise. He had helped me on how to do the exercise correctly.
His rates are cheaper than a lot of other trainers and really help me achieve my goals.
I cannot stress it enough that I want a trainer that knows how to do the exercises and is giving his full attention. Really amazing working with Jacques. I recommend him.For a while I wanted a personal trainer, and found Jacques at Strong By Grit. He helped me from the first day we met, with a plan of action on how we're going to achieve my goals.
He provided assistance on a level which I want from a personal trainer. Push me a little, provide additional information on my training and measure my body from top to bottom.
He is professional and having options to pay like debit/credit cards. I highly recommend Jacques.See more recommendations
Rates
Rate
- R260
Package rates
- 5h: R1300
- 10h: R2600
travel
- + R8
free lesson
The free first lesson with Jacques allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R260/h
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