1^st lesson free

Sarthak

5 (2 reviews)

Rate R260
Response 2h
Students
Number of students Sarthak has accompanied since joining Superprof
1
Number of students Sarthak has accompanied since joining Superprof

5 (2 reviews)

R260/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Learn Yoga with a Certified Instructor to Improve Flexibility, Strength, Mobility, Balance, Breathing and Mental Wellbeing

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Lesson location

- online

About Sarthak

I am a passionate and dedicated yoga instructor & Practitioner with YCB Level II certification from the Ministry of AYUSH and a Diploma in Yoga Teacher Training from AYM, Rishikesh. My practice and teaching are rooted in traditional yoga, including Hatha Yoga and Ashtanga Vinyasa. I believe yoga is more than physical exercise; it is a holistic practice that connects the body, breath, and mind. I want to share my knowledge to help people improve their physical fitness, flexibility, strength, and mental wellbeing while developing a sustainable yoga practice for life.

About the lesson

My yoga classes combine traditional yoga practices with a modern, personalized approach to fitness and wellbeing. As a YCB Level II certified yoga instructor, I teach Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, flexibility, strength, balance, and mobility. Each session is adapted to the student’s experience, abilities, and goals. My teaching focuses on proper alignment, mindful breathing, gradual progression, and building a consistent yoga practice. Whether you are a beginner or an experienced practitioner, I aim to help you develop a stronger, more flexible, balanced, and mindful body through yoga.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Shilpi

Definitely recommended for sure. Nowadays, it's hard to find people we can trust when it comes to fitness and health-related concerns. Sarthak Gautam is a great coach, as he has internationally recognized certifications, which build trust and show how dedicated he is. As I had sessions with him, it's clearly visible that he has studied this field deeply and has diverse knowledge across the fitness field.
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S
Shilpi
Definitely recommended for sure. Nowadays, it's hard to find people we can trust when it comes to fitness and health-related concerns. Sarthak Gautam is a great coach, as he has internationally recognized certifications, which build trust and show how dedicated he is. As I had sessions with him, it's clearly visible that he has studied this field deeply and has diverse knowledge across the fitness field.
N

Namrata

Highly recommend for your overall fitness and wellness. He knows a lot about what he does and is a very humble and dedicated coach.
Read more

N
Namrata
Highly recommend for your overall fitness and wellness. He knows a lot about what he does and is a very humble and dedicated coach.
See more recommendations

Rates

Rate

R260

Package rates

5h: R1042
10h: R1737

free lesson

The free first lesson with Sarthak allows you to get to know the tutor and discuss your needs and expectations.

online

R174/h

Learn Yoga with a Certified Instructor to Improve Flexibility, Strength, Mobility, Balance, Breathing and Mental Wellbeing

Lesson location

Recommended

About Sarthak

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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