1^st lesson free

SHIVAM

Rate R174
Response 1h
Students
Number of students SHIVAM has accompanied since joining Superprof
1
Number of students SHIVAM has accompanied since joining Superprof

R174/h

1^st lesson free

Yoga
Hatha yoga
Yoga flow

Learn Yoga & Pranayama: Discover Inner Harmony – Harness the Transformative Power of Breath, Movement, and Mindfulness for Holistic Well-being

Yoga
Hatha yoga
Yoga flow

Lesson location

- online

About SHIVAM

As a certified Medical Yoga Therapist with a Master of Science in Yoga, I integrate traditional wisdom with modern, evidence-based practices to support your journey toward complete well-being. With over ten years of experience, I specialize in guiding individuals through therapeutic yoga, pranayama, and Reiki, offering personalized support for physical, mental, and emotional health. Whether you're managing specific health conditions or simply seeking a deeper connection to your body and mind, my approach helps you build inner resilience, restore balance, and unlock your innate healing potential.

My Qualifications:
1. Master of Science in Yoga
2. Certified Medical Yoga Therapist
3. 500-Hour Yoga Teacher Training (TTC)
4. Diploma in Ayurveda
5. Certified Thai Yoga Massage Therapist

Website: (concealed information)

About the lesson

Daily practice of yoga and pranayama has the potential to profoundly enhance your physical, mental, and emotional well-being. These ancient practices improve flexibility, muscle strength, heart health, lung capacity, and circulation—while simultaneously calming the mind, sharpening focus, and building emotional resilience. Over time, they support better sleep, reduce stress, and promote a more positive and balanced outlook on life.

Pranayama balances the life force (prana), cultivating deep mindfulness, emotional stability, and greater adaptability. It nurtures empathy and clarity—transforming not just your health, but how you relate to the world around you.

I believe in a holistic, individualized approach to yoga that supports complete healing—body, mind, and spirit. Each session is thoughtfully tailored to your unique body type, health conditions, and personal goals.

My therapeutic yoga offerings specialize in addressing:

- Musculoskeletal concerns such as osteoarthritis of the knee, lumbar spondylosis, and cervical spondylosis

- Weight management and stress reduction

- Lifestyle-related disorders like hypertension, diabetes, and anxiety

- You’ll also explore natural healing methods rooted in Ayurveda to support long-term wellness.

- Each session includes a personalized blend of:

- Breathing techniques (Pranayama)

- Therapeutic and classical Yoga Asanas

- Meditation for mental clarity

- Dietary & lifestyle guidance

- Yoga for chronic conditions and lifestyle disorders

Join me on a journey of healing and transformation—towards a more vibrant, balanced, and empowered you.

Rates

Rate

R174

Package rates

5h: R868
10h: R1737

free lesson

The free first lesson with SHIVAM allows you to get to know the tutor and discuss your needs and expectations.

Learn Yoga & Pranayama: Discover Inner Harmony – Harness the Transformative Power of Breath, Movement, and Mindfulness for Holistic Well-being

Lesson location

About SHIVAM

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

SHIVAM's video

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Learn Yoga & Pranayama: Discover Inner Harmony – Harness the Transformative Power of Breath, Movement, and Mindfulness for Holistic Well-being

Lesson location

About SHIVAM

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

SHIVAM's video

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