1st lesson free
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SHIVAM
- Rate R169
- Response 1h
-
Students1
Number of students SHIVAM has accompanied since joining Superprof
Number of students SHIVAM has accompanied since joining Superprof
R169/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Learn Yoga & Pranayama: Discover Inner Harmony – Harness the Transformative Power of Breath, Movement, and Mindfulness for Holistic Well-being
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About SHIVAM
As a certified Medical Yoga Therapist with a Master of Science in Yoga, I integrate traditional wisdom with modern, evidence-based practices to support your journey toward complete well-being. With over ten years of experience, I specialize in guiding individuals through therapeutic yoga, pranayama, and Reiki, offering personalized support for physical, mental, and emotional health. Whether you're managing specific health conditions or simply seeking a deeper connection to your body and mind, my approach helps you build inner resilience, restore balance, and unlock your innate healing potential.
My Qualifications:
1. Master of Science in Yoga
2. Certified Medical Yoga Therapist
3. 500-Hour Yoga Teacher Training (TTC)
4. Diploma in Ayurveda
5. Certified Thai Yoga Massage Therapist
Website: (concealed information)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Daily practice of yoga and pranayama has the potential to profoundly enhance your physical, mental, and emotional well-being. These ancient practices improve flexibility, muscle strength, heart health, lung capacity, and circulation—while simultaneously calming the mind, sharpening focus, and building emotional resilience. Over time, they support better sleep, reduce stress, and promote a more positive and balanced outlook on life.
Pranayama balances the life force (prana), cultivating deep mindfulness, emotional stability, and greater adaptability. It nurtures empathy and clarity—transforming not just your health, but how you relate to the world around you.
I believe in a holistic, individualized approach to yoga that supports complete healing—body, mind, and spirit. Each session is thoughtfully tailored to your unique body type, health conditions, and personal goals.
My therapeutic yoga offerings specialize in addressing:
- Musculoskeletal concerns such as osteoarthritis of the knee, lumbar spondylosis, and cervical spondylosis
- Weight management and stress reduction
- Lifestyle-related disorders like hypertension, diabetes, and anxiety
- You’ll also explore natural healing methods rooted in Ayurveda to support long-term wellness.
- Each session includes a personalized blend of:
- Breathing techniques (Pranayama)
- Therapeutic and classical Yoga Asanas
- Meditation for mental clarity
- Dietary & lifestyle guidance
- Yoga for chronic conditions and lifestyle disorders
Join me on a journey of healing and transformation—towards a more vibrant, balanced, and empowered you.
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Rates
Rate
- R169
Package rates
- 5h: R843
- 10h: R1687
free lesson
The free first lesson with SHIVAM allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R169/h
Details
Group Class details :- 5000/month
Three times a week
SHIVAM's video
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