1st lesson free
mulayya
- Rate R174
- Response 1h
R174/h
Contact
1st lesson free
- Yoga
- Hatha yoga
About mulayya
Welcome to My Yoga Classes Hello, and thank you for taking the time to connect with me. My name is [Your Name], and I am passionate about guiding people on their journey toward balance, strength, and inner peace through yoga. With a background in [your certification/training, e.g., RYT 200/500, Hatha, Ashtanga, etc.], I bring both knowledge and experience into every class. My goal is to create a space where students of all levels feel safe, supported, and inspired to grow. My Teaching Approach Structured & Balanced: Each class includes breathing, warm-ups, asana practice, relaxation, and meditation for a complete mind–body experience. Adaptable to All Levels: Whether you are a beginner exploring yoga for the first time or an experienced practitioner, I guide you step by step with modifications to suit your needs. Holistic & Mindful: I emphasize not only physical strength and flexibility but also mental clarity, stress relief, and self-awareness. Why Learn With Me? Professional training and continuous practice ensure safe, effective guidance. Classes are personalized and inclusive—everyone can participate, regardless of age or ability. A warm, encouraging teaching style helps students feel comfortable and motivated. I believe yoga is more than exercise—it’s a way to build resilience, calm, and joy in everyday life. Who Can Join? My classes are open to: Children & Students – to improve focus, discipline, and energy. Working Professionals – to release stress, improve posture, and boost productivity. Adults & Seniors – to maintain mobility, strength, and peace of mind. Whether your goal is fitness, relaxation, or self-discovery, I am here to guide you with patience, dedication, and care. I look forward to welcoming you to class and walking with you on this journey of wellness.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Teaching Techniques & Methods I combine traditional yoga practices (asana, pranayama, meditation) with modern teaching approaches to suit different learning levels. Focus on alignment, breathing, and mindfulness, ensuring students build strength, flexibility, and inner calm. Use a step-by-step approach so even beginners feel comfortable and confident. Encourage awareness and self-connection, not just physical exercise. The Usual Structure of a Class Centering & Breathing (5–10 min) – Gentle breath awareness and grounding. Warm-Up (10 min) – Light stretches to prepare the body. Asana Practice (25–30 min) – A balanced sequence of yoga postures, from basic to advanced depending on the level. Pranayama (5–10 min) – Breathing techniques to energize or relax the mind. Relaxation & Meditation (5–10 min) – Guided relaxation or mindfulness practice. Closing (2–3 min) – Reflection, gratitude, and takeaway for daily life. My Special Features as a Teacher Personalized guidance: I adapt poses and techniques based on each student’s needs and abilities. Holistic approach: Focus on body, mind, and breath, not just physical postures. Calm & supportive environment: Classes are encouraging, stress-free, and beginner-friendly. Integration of philosophy: Share simple yogic wisdom for everyday life balance. For Whom the Classes Are Intended School children – to improve focus, flexibility, and reduce stress. College students & young adults – to manage stress, increase energy, and build discipline. Working professionals – for relaxation, posture correction, and mental clarity. Adults & seniors – gentle yoga for mobility, joint health, and peace of mind.
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Rates
Rate
- R174
Package rates
- 5h: R870
- 10h: R1740
free lesson
The free first lesson with mulayya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R174/h
mulayya's video
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