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Cathy
- Rate R662
- Response 1h
R662/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Inspiring Yoga Teacher will develop distant sessions for your unique body type
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Cathy
Having worked in social sciences for the past 25 years, I have a passion for helping people. As an avid yoga student for the past 5 years, I decided to combine my passions and become a certified yoga teacher. I received my 200 hour, Yoga Alliance Certified training in Nicaragua and have been actively teaching 3-4 classes per week at a local yoga studio in Moncton, New Brunswick, Canada. I am also the co-founder of Breathe Yoga Festival ((concealed information) fest.ca).
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
The path of yoga looks different for each individual and it is important to tailor a practice based on the students goals. My training is in Hatha and Vinyasa, and as an athlete I also enjoy Yin (longer held asanas/poses that reach into the connective tissues). My students vary in age from 18 to 73 years old, and they also vary in body type, gender, flexibility and years of practice. My goal is to make yoga accessible to everyone regardless of what their starting point is on this journey. A typical class will offer you the opportunity to combine breath and movement, increase your heart rate, strengthen your core, stretch your muscles and silence your mind. Namaste
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Rates
Rate
- R662
Package rates
- 5h: R3310
- 10h: R6620
online
- R662/h
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