Stefanie

Rate R511
Response 24h

R511/h

See Yoga tutors

Unfortunately, this tutor is not available

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

I am here to help you develop a regular yoga practice that makes you feel great!

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Stefanie

I am Stefanie, a Yoga Alliance certified and registered Yoga teacher currently living in Barcelona, originally from Switzerland. Moving to Gold Coast in just a bit!

Some years ago I found Yoga as a balance to my daily work behind the screen. Everyday that begins on the mat is a good day. I feel lighter, more balanced and am a better version of myself.

As a yoga teacher I want to share this feeling with you. I combine the creative mind of a graphic designer with a heart for Yoga and specialise in creating dynamic and strong Vinyasa Yoga flows.

I help busy women to use the tools of Yoga to their advantage to improve their daily life and feel more balanced and healthy.

I am always up for a yoga challenge, hike, bad joke or a vegan chocolate cupcake. I can’t wait to meet you!

About the lesson

I teach fun and sweaty Vinyasa Flows with a sprinkle of Yin on top. I teach Yoga because I want you to experience the happiness that a regular yoga practice keeps on giving me.

What are your yoga goals?
Let me know and we can take it from there. I will think of a class, especially tailored to help you achieve your yoga goals.

Here are some questions you can ask yourself and share the answers with me in order to understand what you want out of your yoga practice.

Have you done Yoga before?
a. Never.
b. A few classes.
c. I do Yoga regularly.

Why do you do Yoga?
a. Six pack abs! I want to get strong and challenge myself.
b. Stress relief. I need to relieve anxiety and learn to keep calm.
c. I wish to alleviate sore muscles, stiff joints and recover from exercise.

How often do you want practice? (Be realistic here)
a. 3 to 5 times a week.
b. Every now and then.
c. Daily.

What is the most important quality in a Yoga teacher?
a. They are encouraging and inspire me to get out of my comfort zone.
b. They help me feel connected to my mind, body and soul.
c. They are knowledgable and provide support and options during class.

How would you like to be treated in class?
a. Cheered for! Challeged! Pumped up!
b. Held. Nurtured. Spoken to calm. Sometimes sung to like a baby.
c. Left alone. Or very gently encouraged.

After practice, I wish to feel..
a. Like jelly. Physically exhausted and sore the next day.
b. Calm, refreshed, rested. Like I worked but still have energy.
c. Energised and peaceful.

I am here to help you develop a regular yoga practice that makes you feel great!

Lesson location

About Stefanie

About the lesson

Rates

Rate

Package rates

online

Stefanie's video

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Slow down, turn inward, come home to yourself through private one-on-one yoga

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

I am here to help you develop a regular yoga practice that makes you feel great!

Lesson location

About Stefanie

About the lesson

Rates

Rate

Package rates

online

Stefanie's video

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Slow down, turn inward, come home to yourself through private one-on-one yoga

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert