1st lesson free
Estela profile and its contact details have been verified by our experts
Estela
- Rate R376
- Response 1h
-
Students7
Number of students Estela has accompanied since joining Superprof
Number of students Estela has accompanied since joining Superprof
R376/h
Contact
1st lesson free
- Yoga
Hatha Yoga teacher at Pinto. I teach private or group classes at home or in places that have yoga material.
- Yoga
Lesson location
About Estela
I have been practicing yoga for almost 10 years and for about a year teaching yoga classes in various centers, schools and individuals. I have been a volunteer and student for several months at the Sivananda Vedanta Yoga School in Madrid and I am currently pursuing the Certificate of Professionalism in Yoga Instruction at the Polytechnic University of Madrid. I have attended several Hatha, Bhakti Yoga, Meditation and Ayurveda workshops and retreats.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I teach Hatha Yoga for all ages and levels with health as the main objective and the spine as the focus of attention. One class includes a short meditation, asanas, pranayama, and relaxation. I also teach guided meditations such as visualizations, Antar Mouna and Yoga Nidra.
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Rates
Rate
- R376
Package rates
- 5h: R1880
- 10h: R3760
online
- R376/h
free lesson
The free first lesson with Estela allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
Individual class € 15 / h, classes of 1h30 'for € 20. Group class € 20 / h, classes of 1h30 'for € 25. Regularity: One or two classes a week. Payment options: -Monthly payment in advance. -Bonuses of 5 or 10 classes upon payment (expiration 2 and 4 months respectively).
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