1^st lesson free

Sam

Rate R1332
Response 1h
Students
Number of students Sam has accompanied since joining Superprof
3
Number of students Sam has accompanied since joining Superprof

R1332/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Hatha and Vinyasa Yoga Teacher with 18 years' experience teaching. I also run yoga teacher trainings and retreats in the UK and abroad.

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Sam

I was born in South Africa where I grew up with a passion for sports and the outdoors. I was raised with Indian philosophical teachings and my desire for both spiritual and physical development led me to the practice of yoga. I have had the great privilege of being taught and inspired by some of the world’s best yoga teachers and have completed many trainings on all aspects of the body and movement. I have a real passion for learning the latest research from biomechanics to fascia and how important hydration is to our movement capabilities.

About the lesson

Private sessions are a wonderful way to practise yoga at your pace with a detailed focus on your personal needs. With my biomechanics and fascia training, I will structure a programme that is personal only to you and that can be both challenging and restorative. We will build a strong foundation to encourage healthy posture, increased strength and range of motion, and balance for the body and mind.

Rates

Rate

R1332

Package rates

5h: R6660
10h: R13320

free lesson

The free first lesson with Sam allows you to get to know the tutor and discuss your needs and expectations.

online

R1332/h

Hatha and Vinyasa Yoga Teacher with 18 years' experience teaching. I also run yoga teacher trainings and retreats in the UK and abroad.

Lesson location

About Sam

About the lesson

Rates

Rate

Package rates

free lesson

online

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