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Harsha
- Rate R203
- Response 1h
-
Students1
Number of students Harsha has accompanied since joining Superprof
Number of students Harsha has accompanied since joining Superprof
R203/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Hi, I’m Harsha, a Yoga Alliance certified trainer, here to help you to make your day better with some easy practices!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Harsha
Whether you’re looking to build strength, improve flexibility, or simply find calm in your day, I offer personalized guidance to support your journey. Let’s move, breathe, and grow together — from the comfort of your home. I have experience guiding classes for meditation, pranayama, hatha and aerial yoga.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1. Breathing and mantra chanting
2. Warm up
3. Standing asanas
4. Seated asanas /supine asanas
5. Strengthening practices
6. Pranayama
7. Savasana
This practice can be followed by any age groups, including beginners and anyone who wants to restart their practice!
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Rates
Rate
- R203
Package rates
- 5h: R1015
- 10h: R2030
online
- R203/h
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