Herina

5 (3 reviews)

Rate R96
Response 8h
Students
Number of students Herina has accompanied since joining Superprof
17
Number of students Herina has accompanied since joining Superprof

5 (3 reviews)

R96/h

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Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Harmony Flow Yoga: Transform Your Mind and Body. Suitable for all folks

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Lesson location

- online

About Herina

I'm a Naturopathy Doctor and a Yoga expert with 5+ years of experience, wanting to share the life changing practice of yoga with students in search of discovery, transformation, healing and growth. Yoga has helped me to process, transform, strength, stability, balance and be more fully present to my everyday experiences. It help me to become more empowerment in knowing I can treat my own body with no cost. Yoga trains our mind and body at the same time brings a sense of wellness.

I have extensive experience in imparting yoga training for the following ailments:

- Thyroid
- Kidney Issues
- Mental Health problems
- Obesity and cardiac issues
- Diabetes
- Respiratory issues
- Orthopaedic issues

About the lesson

The curriculum will include techniques such as grounding postures to calm the nervous system, pranayama exercises to regulate the breath and calm the mind, as well as guided meditation and relaxation techniques to promote mental clarity and emotional balance. Students will also learn practical tools and strategies that they can incorporate into their daily lives to support their ongoing mental well-being.

Ultimately, this class aims to empower students to harness the healing power of yoga to cultivate greater mental clarity, emotional stability, and overall well-being, enabling them to navigate life's challenges with greater ease and resilience.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

R

Rsogani

The sessions were totally worth it, I felt rejuvenated both physically and mentally.
The class was well-paced and thoughtfully structured, with a perfect balance of breathing exercises, strength-building poses, and relaxation techniques. Their passion for yoga is evident, and it’s contagious. Thank you Herina.
Read more

R
Rsogani
The sessions were totally worth it, I felt rejuvenated both physically and mentally.
The class was well-paced and thoughtfully structured, with a perfect balance of breathing exercises, strength-building poses, and relaxation techniques. Their passion for yoga is evident, and it’s contagious. Thank you Herina.
Tanmay

Dr Herina is just an amaaaaaazinggg teacher. Her amicable and warm nature can make anyone do yoga. She really helped me out with my back pain and inflexibility from going to the gym. She's a true yoga master and I'm truly glad to have chosen her for my yoga sessions.
Read more

T
Tanmay
Dr Herina is just an amaaaaaazinggg teacher. Her amicable and warm nature can make anyone do yoga. She really helped me out with my back pain and inflexibility from going to the gym. She's a true yoga master and I'm truly glad to have chosen her for my yoga sessions.
H

Hitesh

Herina is exceptional! Her classes blend clear instruction with gentle encouragement, suiting beginners and experienced yogis alike. With a spiritual touch, she inspires growth and inner calm. You'll leave feeling rejuvenated and connected. An absolute must for anyone seeking a transformative yoga experience!
Read more

H
Hitesh
Herina is exceptional! Her classes blend clear instruction with gentle encouragement, suiting beginners and experienced yogis alike. With a spiritual touch, she inspires growth and inner calm. You'll leave feeling rejuvenated and connected. An absolute must for anyone seeking a transformative yoga experience!
See more recommendations

Rates

Rate

Package rates

5h: R478
10h: R957

travel

+ R250

online

R87/h

Harmony Flow Yoga: Transform Your Mind and Body. Suitable for all folks

Lesson location

Recommended

About Herina

About the lesson

Recommendations

Rates

Rate

Package rates

travel

online

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Harmony Flow Yoga: Transform Your Mind and Body. Suitable for all folks

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Recommended

About Herina

About the lesson

Recommendations

Rates

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Package rates

travel

online

Similar Yoga tutor profiles

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