1st lesson free
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Lennessa
- Rate R835
- Response 1h
R835/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Ithaca, Lennessa offers private lessons tailored to your needs.
- Yoga
Lesson location
About Lennessa
18+ years of experience to draw upon in the classical yoga tradition, The Yoga School(Lennessa Shantaya) is a source for the study of Ashtanga, Vinyasa and Raja Yoga. Linking practitioners to a comprehensive education in the Ashtanga Vinyasa system, rooted in the teachings of Krishnamacharya and the Mysore tradition. A longtime student of yoga and devoted pupil of Indubala Bhardwaj, Lennessa is committed to nourishing dedicated students in a community that embraces yoga as trans-formative, unfolding path toward authentic life; the yoga lifestyle.
Specialties-
Alignment and posture technique.
Pranayama and Meditation
Yoga lifestyle - philosophy, diet and attitudes
Raja Yoga- study of the 8 limbs and sacred yogic texts
Ayurvedic cooking and seasonal detoxes
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Phone consultation to discuss and create a practice template to meet each student's needs and interests.
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Rates
Rate
- R835
Package rates
- 5h: R4175
- 10h: R8350
free lesson
The free first lesson with Lennessa allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R835/h
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