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Alexis
- Rate R815
- Response 1h
-
Students1
Number of students Alexis has accompanied since joining Superprof
Number of students Alexis has accompanied since joining Superprof
R815/h
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- Yoga
Experienced tutor in Yoga in Bothell, Alexis offers private lessons tailored to your needs.
- Yoga
Lesson location
About Alexis
ERYT 500, RCYT, iRest Certified Yoga Nidra Teacher, Certified Yoga for Osteoporosis and healthy aging. Certified Forest Therapy guide
I've been practicing yoga and meditation for over three decades and teaching yoga for 10 years. My passion is to help people to practice yoga that is functional for them. Teaching students safe alignment and helping them to foster their own yoga practice. I believe continuing education is important in growing as a yoga teacher, and to pass on that knowledge to my students! Helping students to start from where they are, and to progress at their own pace, and avoiding injury. Yoga is for every age, and I specialize in working with people in their middle years and beyond so they can continue to do the things they love with agility, strength, grace and flexibility.
I teach alignment based Hatha Yoga, trauma sensitive yoga, pre beginners to intermediate. Meditation for people working with trauma, PTSD, insomnia, anxiety, stress, depresssion, children to adults.
Please visit my website for more detailed information about me, what I teach and my teaching philosophy. (concealed information)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I send tgem an intake form
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
online
- R815/h
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