1st lesson free
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Jyotsna
- Rate R118
- Response 1h
R118/h
Contact
1st lesson free
- Yoga
- Ashtanga yoga
Experienced Government Certified Yoga Wellness Instructor | Personalized Yoga for Flexibility, Strength, Stress Relief & Overall Wellness
- Yoga
- Ashtanga yoga
Lesson location
About Jyotsna
About Me
I am a Certified Yoga Wellness Instructor in my 50s, with over 10 years of dedicated yoga practice and a genuine passion for helping people experience the benefits of yoga in their everyday lives.
I hold a Government Certification as a Yoga Wellness Instructor from YCB and Morarji Desai National Institute of Yoga (MDNIY), Ministry of AYUSH, Government of India.
My own journey with yoga over the past 10 years has given me a practical understanding of how a regular yoga practice can support flexibility, strength, mobility, balance, relaxation, and overall well-being.
I believe yoga should be adapted to the individual. My sessions are personalized according to your age, fitness level, experience, and goals, making them suitable for beginners as well as those who already practice yoga.
I particularly enjoy working with adults and people in their 40s, 50s, and beyond, helping them develop a safe, comfortable, and sustainable yoga practice.
My classes can include yoga asanas, stretching, breathing practices, relaxation, and mindfulness, depending on the individual’s needs.
Whether you want to become more flexible and active, improve your strength and mobility, manage everyday stress, or simply make yoga a healthy part of your lifestyle, I would be happy to guide you.
Let’s make yoga a regular, enjoyable, and meaningful part of your life.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
Namaste! I am an experienced Yoga Instructor offering personalized yoga sessions designed around your individual needs, age, fitness level, and goals.
My classes are suitable for beginners as well as those who already practice yoga.
I focus on making yoga practical, safe, and enjoyable, with a balanced approach that may include yoga asanas, stretching, breathing practices, relaxation, and mindfulness.
Whether your goal is to improve flexibility and strength, reduce stress, improve mobility, develop a regular yoga routine, or simply feel healthier and more energetic, I can help you build a practice that fits comfortably into your lifestyle.
I offer personalized one-to-one and small-group sessions, both online and offline.
My approach is patient and encouraging, and I believe yoga should be adapted to the individual rather than expecting everyone to follow the same routine.
If you are looking for a knowledgeable and approachable yoga instructor who can guide you step-by-step, I would be happy to work with you.
Book a trial session and let’s begin your yoga journey together.
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Rates
Rate
- R118
Package rates
- 5h: R508
- 10h: R931
travel
- + R200
free lesson
The free first lesson with Jyotsna allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R85/h
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