Jyotsna

Rate R122
Response 1h

R122/h

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Yoga
Ashtanga yoga

Experienced Government Certified Yoga Wellness Instructor | Personalized Yoga for Flexibility, Strength, Stress Relief & Overall Wellness

Yoga
Ashtanga yoga

Lesson location

- online

About Jyotsna

About Me

I am a Certified Yoga Wellness Instructor in my 50s, with over 10 years of dedicated yoga practice and a genuine passion for helping people experience the benefits of yoga in their everyday lives.

I hold a Government Certification as a Yoga Wellness Instructor from YCB and Morarji Desai National Institute of Yoga (MDNIY), Ministry of AYUSH, Government of India.

My own journey with yoga over the past 10 years has given me a practical understanding of how a regular yoga practice can support flexibility, strength, mobility, balance, relaxation, and overall well-being.

I believe yoga should be adapted to the individual. My sessions are personalized according to your age, fitness level, experience, and goals, making them suitable for beginners as well as those who already practice yoga.

I particularly enjoy working with adults and people in their 40s, 50s, and beyond, helping them develop a safe, comfortable, and sustainable yoga practice.

My classes can include yoga asanas, stretching, breathing practices, relaxation, and mindfulness, depending on the individual’s needs.

Whether you want to become more flexible and active, improve your strength and mobility, manage everyday stress, or simply make yoga a healthy part of your lifestyle, I would be happy to guide you.

Let’s make yoga a regular, enjoyable, and meaningful part of your life.

About the lesson

Namaste! I am an experienced Yoga Instructor offering personalized yoga sessions designed around your individual needs, age, fitness level, and goals.

My classes are suitable for beginners as well as those who already practice yoga.
I focus on making yoga practical, safe, and enjoyable, with a balanced approach that may include yoga asanas, stretching, breathing practices, relaxation, and mindfulness.

Whether your goal is to improve flexibility and strength, reduce stress, improve mobility, develop a regular yoga routine, or simply feel healthier and more energetic, I can help you build a practice that fits comfortably into your lifestyle.

I offer personalized one-to-one and small-group sessions, both online and offline.

My approach is patient and encouraging, and I believe yoga should be adapted to the individual rather than expecting everyone to follow the same routine.

If you are looking for a knowledgeable and approachable yoga instructor who can guide you step-by-step, I would be happy to work with you.

Book a trial session and let’s begin your yoga journey together.

Rates

Rate

R122

Package rates

5h: R524
10h: R960

travel

+ R200

online

R87/h

Experienced Government Certified Yoga Wellness Instructor | Personalized Yoga for Flexibility, Strength, Stress Relief & Overall Wellness

Lesson location

About Jyotsna

About the lesson

Rates

Rate

Package rates

travel

online

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About the lesson

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Rate

Package rates

travel

online

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