Shilpa

5 (1 review)

Rate R480
Response 1h
Students
Number of students Shilpa has accompanied since joining Superprof
4
Number of students Shilpa has accompanied since joining Superprof

5 (1 review)

R480/h

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Discover Transformative Yoga with an Experienced Indian Teacher: A Decade of Authentic Practice

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Shilpa

Namaste,

I am Shilpa, hailing from the vibrant lands of India and now soaking in the sunny energy of California. As a certified yoga and meditation teacher, my journey over the past decade has been one of deep spiritual and personal exploration. Yoga has not just been a practice for me, but a transformative odyssey that has touched every aspect of my life.

My initiation into yoga began in the serene landscapes of India, where I was captivated by its power to harmonize the body, mind, and spirit. This profound experience sparked in me a desire to delve deeper into the ancient wisdom of yoga, leading me to pursue formal training and certification.

What truly prompted me to teach was the remarkable transformation I experienced – a journey from chaos to calm, from dissonance to harmony. I realized that my learning could be a beacon for others seeking similar paths of self-discovery and healing. My teaching philosophy is rooted in this personal transformation, emphasizing the importance of yoga as a holistic tool for wellness and inner peace.

Yoga, for me, goes beyond physical postures; it is about cultivating an awareness that bridges the individual self with the universal consciousness. In my classes, I strive to share this essence, guiding students to uncover their own paths to balance and serenity.

Join me on the mat to experience the true essence of yoga, not just as a physical practice, but as a journey towards a more balanced, peaceful, and fulfilling life.

About the lesson

In my yoga classes, you'll embark on a transformative journey designed to alleviate mental and physical stress, while fostering a deep connection with the present moment. Here's what you can expect:

Personalized Approach: Every class begins with a brief discussion to understand your current state of mind and body. This ensures that the session is tailored to your specific needs, making each experience unique and personal.

Holistic Curriculum: Our sessions incorporate a blend of traditional Hatha and Vinyasa flows, pranayama (breathwork), and meditation techniques. This holistic approach is designed to improve flexibility, strength, and balance, both physically and mentally.

Mind-Body Harmony: Emphasis is placed on achieving harmony between mind and body. Through guided asanas and mindful breathing, you'll learn to cultivate inner peace and emotional resilience, essential for today’s fast-paced life.

Interactive and Engaging: I encourage interaction and feedback throughout the class. This helps in adapting the session in real-time to suit your comfort and challenge levels, ensuring a fulfilling experience.

Reflective Closing: Each class concludes with a period of relaxation and reflection, allowing you to absorb the benefits of the practice and carry its calming effects into your daily life.

My teaching philosophy revolves around creating a quality experience that is both energizing and relaxing. My ultimate goal is for you to leave each class feeling rejuvenated, satisfied, and empowered in your journey of self-discovery.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Savita

I loved my every sessions with Shilpa.
She puts great positive energy. I felt safe, relaxed & stronger at the same time. The practices she teaches are very effective and meditation techniques helped me to be in- tune with my mind & body. She puts her soul in work. Very knowledgeable, warm-hearted, friendly. I really feel lucky to find Shilpa as my tutor. It was really a transformational course for me.
Read more

S
Savita
I loved my every sessions with Shilpa.
She puts great positive energy. I felt safe, relaxed & stronger at the same time. The practices she teaches are very effective and meditation techniques helped me to be in- tune with my mind & body. She puts her soul in work. Very knowledgeable, warm-hearted, friendly. I really feel lucky to find Shilpa as my tutor. It was really a transformational course for me.
See more recommendations

Rates

Rate

R480

Package rates

5h: R2399
10h: R4797

online

R480/h

Discover Transformative Yoga with an Experienced Indian Teacher: A Decade of Authentic Practice

Lesson location

About Shilpa

About the lesson

Recommendations

Rates

Rate

Package rates

online

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