Alexandra

5 (4 reviews)

Rate R833
Response 6h
Students
Number of students Alexandra has accompanied since joining Superprof
1
Number of students Alexandra has accompanied since joining Superprof

5 (4 reviews)

R833/h

See Yoga tutors

Unfortunately, this tutor is not available

Yoga
Hatha yoga

Discover the benefits of hatha yoga at your own pace: home classes in the West of Lyon

Yoga
Hatha yoga

Lesson location

- online

About Alexandra

A practitioner of yoga for several years, I have practiced it daily for two years, and it has simply changed my life in terms of physical well-being and mental balance. During confinement, it seemed natural to me to share these benefits with those around me, and I started teaching at a distance. The pleasure of transmitting turned into a concrete project: I followed the Teacher's Training Course (teacher training, 300h) with the International Sivananda Yoga Vedanta Center and obtained the diploma recognized by Yoga Alliance International.

About the lesson

I teach traditional Hatha Yoga as conceived by the Sivananda School. A session includes an initial refocusing time, breathing exercises, warm-ups (including Surya Namaskar, sun salutation), held and chained postures (asanas), and final relaxation / meditation. We are all different and responsible for our body and mind. This is why I adapt the exercises and postures to the desires, aptitudes and limits of the students. No pressure, no performance issue in yoga: only the motivation to discover in oneself the positive energy and the inner peace which are our deep nature.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Amaëlle

Alexandra est une professeure rigoureuse et d'une grande bienveillance. C'est avec elle que j'ai pris mes premiers cours de yoga pendant le confinement et cela m'a fait un bien fou.
Elle explique les postures de façon claire et précise, ce qui permet de bien positionner son corps et de ressentir tous les bienfaits du yoga. Très pédagogique, elle explique les particularités de chaque posture et leurs effets sur le corps comme le mental. Son approche du yoga est très ouverte mais permet de découvrir la spiritualité inhérente à cette pratique. Les médiations proposées en début et en fin de séance sont un pur bonheur ! Namasté !
Read more

A
Amaëlle
Alexandra est une professeure rigoureuse et d'une grande bienveillance. C'est avec elle que j'ai pris mes premiers cours de yoga pendant le confinement et cela m'a fait un bien fou.
Elle explique les postures de façon claire et précise, ce qui permet de bien positionner son corps et de ressentir tous les bienfaits du yoga. Très pédagogique, elle explique les particularités de chaque posture et leurs effets sur le corps comme le mental. Son approche du yoga est très ouverte mais permet de découvrir la spiritualité inhérente à cette pratique. Les médiations proposées en début et en fin de séance sont un pur bonheur ! Namasté !
Eloïse

Les cours de yoga avec Alexandra, c’est du sur mesure ! Vrai bénéfice pour le corps et l’esprit. Elle m’ a accompagnée quotidiennement durant le confinement, ses encouragements et sa façon de communiquer positive et calme m’a permis d’améliorer ma pratique. J’en re demande et je recommande !
Read more

E
Eloïse
Les cours de yoga avec Alexandra, c’est du sur mesure ! Vrai bénéfice pour le corps et l’esprit. Elle m’ a accompagnée quotidiennement durant le confinement, ses encouragements et sa façon de communiquer positive et calme m’a permis d’améliorer ma pratique. J’en re demande et je recommande !
S

Sylvain

Alexandra est un très bon guide, elle est attentive et propose des adaptations aux élèves. Elle n’est pas dans le show. Je vous la recommande.
Read more

S
Sylvain
Alexandra est un très bon guide, elle est attentive et propose des adaptations aux élèves. Elle n’est pas dans le show. Je vous la recommande.
L

Langlois

L’accent mis sur la respiration, un vrai sens du rythme, une approche sereine des enchaînements et une connaissance approfondie des postures. Je recommande vivement les cours d’Alexandra!
Read more

L
Langlois
L’accent mis sur la respiration, un vrai sens du rythme, une approche sereine des enchaînements et une connaissance approfondie des postures. Je recommande vivement les cours d’Alexandra!
See more recommendations

Rates

Rate

R833

Package rates

5h: R3888
10h: R7406

travel

+ R5

online

R648/h

Discover the benefits of hatha yoga at your own pace: home classes in the West of Lyon

Lesson location

Recommended

About Alexandra

About the lesson

Recommendations

Rates

Rate

Package rates

travel

online

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Qualified yoga teacher (500hr e-ryt) offering beginners yoga and yoga flows in westville, durban

Discover the benefits of hatha yoga at your own pace: home classes in the West of Lyon

Lesson location

Recommended

About Alexandra

About the lesson

Recommendations

Rates

Rate

Package rates

travel

online

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Qualified yoga teacher (500hr e-ryt) offering beginners yoga and yoga flows in westville, durban

Share

Verified qualification

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert