1st lesson free
Diksha
- Rate R164
- Response 1h
R164/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
Current Physical Therapist focusing all my patients in strength and conditioning, injury prevention, and asana education.
- Yoga
- Vinyasa yoga
Lesson location
About Diksha
I am Anthropology BA with a double minor in Exercise and Sports Studies/Applied Psychology from UCSB. I completed my Physical Therapy technical degree from Gurnick College of Medical Arts and have been practicing PT for 6 years now specialized in orthopedics/sports. Outside of my busy life, I love to be active and regularly practice yoga, dance, martial arts, gymnastics. My interest in yoga extends to daily life hobbies such as ayurveda, traditional Chinese medicine, and functional/integrative medicine.
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
my class will always begin with pranayama, gentle dynamic stretching, surya namaskara with variations, standing/balance/strength series, supine/cool down series, and meditation.
I have studied yoga in Bali, Indonesia for 1 month, enriching myself in ancient yoga traditions from world class yoga instructors from Rishikesh, India. In addition to being a PT clinician, I make time to regularly practice Ashtanga Yoga and teach Vinyasa weekly in a group in person class.
I offer online classes for athletes, weekend warriors, corporate workers, and kids.
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Rates
Rate
- R164
Package rates
- 5h: R820
- 10h: R1640
free lesson
The free first lesson with Diksha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R164/h
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