1^st lesson free

Rate R776
Response 1h

R776/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

I create a nurturing +inclusive space to help you reduce pain, improve mobility + connect to a calmer version of yourself️

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Jo

I have worked within the wellness space for over 20 years. As a Personal Trainer, Studio Manager and Mental Health Facilitator.

After an injury and cycles of burnout I found yoga️

I am passionate about sharing tools to help you thrive and feel your best from the inside out.

Let's help you become the highest version of yourself ️

About the lesson

I have worked within the health and wellness space for over 20 years. Starting as a Personal Trainer, Studio Manager and Wellbeing Practitioner

I am a 300YTT.
My sessions are crafted to empower and rejuvenate you!

I offer private yoga, tailored to you and your needs. Energising or deeply calming and release focused.

* Guided Breathwork: Learn yoga breathing to enhance mental clarity, reduce stress - helping you self-regulate whatever the day brings!

Yin Yoga: Experience inner peace and calm. These sessions are designed to help you deeply stretch and fully relax.

*Myofascial Release: If you've been struggling with pain, this could be the missing piece to the puzzle.

I've helped hundreds of students relieve pain, build a strong resilient body and calm mind.

Let's connect and create the best version of you together ️

Rates

Rate

R776

Package rates

5h: R3880
10h: R7760

free lesson

The free first lesson with Jo allows you to get to know the tutor and discuss your needs and expectations.

online

R776/h

I create a nurturing +inclusive space to help you reduce pain, improve mobility + connect to a calmer version of yourself️

Lesson location

About Jo

About the lesson

Rates

Rate

Package rates

free lesson

online

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free lesson

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