

Sandhya's profile and contact details have been verified by our team
Sandhya
- Rate R264
- Response 1h
-
Students16
Number of students Sandhya has accompanied since joining Superprof
Number of students Sandhya has accompanied since joining Superprof

R264/h
Unfortunately, this tutor is not available
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
I am a certified yoga teacher from The Yoga Institute, Yogendra Ashram, Mumbai. I conduct one to one, group sessions in Mumbai, India and online yoga sessions.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
Recommended
Sandhya is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sandhya
I have been actively practicing yoga, pranayama & martial Arts (Black belt in Judo) for over a decade, benefiting from them immensely, I decided to take a professional leap with my love for fitness. Happy to share that I have successfully completed 900 Hours Intensive Advanced Yoga Teacher Training Programme. Yogasutras have left for us answers to all our modern-day ailments- weight management, mental stress, back pain & other orthopedic issues, diabetes, blood pressure, respiratory issues, migraine, piles or any gynecological problems and much more! If you ask yourself & do not find answers to: Why am I so unhappy & unenergized every day at work? Why can't I spend quality time with my partner & family? I want to take care of my fitness but do not find the time to. No matter how best I control my eating habits, why can't I reduce my weight & body fat? My diabetes & BP are out of control and I am tired of taking insulin! Yoga & Philosophy of Yogasutras can help you get your life & inner chakra balance through: Asanas & corrective alignment of the body Scientifically synchronized breathing techniques Advanced Pranayama Relaxation & meditative techniques I offer the following Yoga, Meditation, Pranayama & other need-based customized packages as under: One-on-one Sessions Group Sessions Corporate Sessions Online Sessions Customized sessions based on individual requirements
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach Hatha and Ashtanga yoga, Pranayama and Relaxation techniques, Body alignment through asanas, inculcate bhavas, Pre and post natal Yoga, Yoga for weight loss, stress management and healthy lifestyle.
I conduct one to one, group sessions in Mumbai, India and online yoga sessions.
My strength is customization of the flow according to the clients need i.e. Diabetes, Thyroid etc.
My target audience is from 15 year old to adult.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Sandhya is calm, gentle and a skillful teacher. Her class is the perfect balance between effort and relaxation. Her explanation behind the poses has helped me to better myself and enjoy the practice even more. Thank you for being a great teacher!
I was surprised that Sandhya knew exactly how to make me believe yoga really impacts change and that I can actually do it.
I like that the yoga sessions are customized, that I have tangible results and this helps me believe I can improve.Sanndhya is an exceptional yoga teacher. I took a couple of online and offline classes to check what would suit best (because of lack of time), and I settled with online classes. She is dedicated, very patient with her trainees, and has attention to detail to minutest postures and techniques. She is a soul filled with positivity! Look no further. An absolutely recommended trainer for yoga!
I found Sandhya to be a very professional and caring teacher . She asked if there was any specific I wanted help with and then explained the postures in a very simplified manor which were very easy for me to follow but having said that I found her to have a lot of patience when I struggled with something . I would recommend her to my friends for sure .
Sandhya is a born sportsperson. Passionate and disciplined in whatever she does. She has gained tremendous experience and a certified yoga teacher. She is meticulous and methodical in her teaching. I am gaining a lot. Fortunate to be her disciple. SHE IS THE BEST.
I have known Sandhya for a long time. She's been into fitness for the longest time I know. She is a great teacher and a educator. She has thorough and deep knowledge in Yoga and fitness. One who train under her will definitely reap benefits from her teaching.
I was really looking for someone who could personalise my fitness regime for me and i am glad i found Sandhya. Her vast expertise in yoga and martial arts, help in flexibility and strength. Never felt better, thank you Sandhya
I've known Sandhya ji for the past 4 years. She is an excellent instructor and very passionate about a holistically healthy lifestyle. Her discipline is her strength and I have learnt a lot from her. Highly recommend her class :)
See more recommendations
Rates
Rate
- R264
Package rates
- 5h: R1320
- 10h: R2641
online
- R176/h
Details
Travel cost as per actuals
Sandhya's video
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