Dr Navdha's profile and contact details have been verified by our team
Dr Navdha
- Rate R174
- Response 1h
-
Students2
Number of students Dr Navdha has accompanied since joining Superprof
Number of students Dr Navdha has accompanied since joining Superprof
R174/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
A certified Yoga teacher and also a certified Homoeopathic Doctor. I believe 'Meditation' is simple when you start practicing it. Helping people live a healthy lifestyle since last 6 years.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Dr Navdha
I grew up in a family that nourished love and meditation together. For me my mom was the light that introduced me to the world of yoga. As I know the benefits of practicing yoga since a very young age, I will love to be your guide in this "Yogic World".
In the sessions, we will focus how just 15-20 mins of yoga everyday can help us to grow and learn together.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga made easy and simple to fit in both your busy weekday schedule and a lazy sunday. The course is exclusively curated and taught according to your medical history and lifestyle.
Key things you will learn:
• To calm yourself in tough situation.
•To control your heightened emotions (anger, hatred etc).
•To increase your stamina and body flexibility.
•To enhance your metabolism(helps in weight loss/gain and control your blood pressure).
•To channelize your energy.
•To be happy and think positive.
•To fight unwanted stress and depression.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I am learning yoga from Dr. Navdha since 1 year online and she is really amazing at her job. Since she is a doctor she teaches asanas keeping my medical history in mind, so its a completely customized session. I strongly suggest Dr. Navdha specially for those who have some medical condition.
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Rates
Rate
- R174
Package rates
- 5h: R871
- 10h: R1742
online
- R174/h
Details
If you book for complete 1 month (in advance with minimum 12 hours a month) then discounted charges are (online) 500 and (home visit) 700 per hourly class.
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