

Dr Pankaj's profile and contact details have been verified by our team
Dr Pankaj
- Rate R87
- Response 5h
-
Students1
Number of students Dr Pankaj has accompanied since joining Superprof
Number of students Dr Pankaj has accompanied since joining Superprof

R87/h
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
A certified yoga instructor with 10 years of experience in yoga classes for Physical fitness, Stress reduction, Emotional well-being, Enhanced breathing, Spiritual growth, and Pregnancy and postnatal
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
Lesson location
Recommended
Dr Pankaj is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Dr Pankaj
Dr. Pankaj is a certified Yoga Therapist and Yoga Master with extensive training in Iyengar and Satyananda Yoga. He holds degrees in Yoga Therapy, Philosophy, and the Science of Living, and specializes in customized yoga sessions tailored to individual needs. He, along with her team, has extensive experience in prenatal, postnatal and therapeutic yoga training with clients from many parts of the world. Apart from yoga, Dr. Pankaj also has an expertise in diet and lifestyle changes consulting. He gives different types of yoga exercises according to the individual needs
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Tailored Programs: Sessions are customized as per our client, health status, body type and history of any ailments. The sessions are modified as per the client’s progress, energy and comfort levels.
Holistic Approach:We follow a holistic approach for your overall well being apart from yoga. The sessions also include consultation on diet, lifestyle changes, pranayama and meditation.
End Goal:The sessions are designed and practiced keeping the problem areas in mind. From mom-to-be’s pregnancy problems like stress and helping the body. to get ready for normal delivery is practiced. For Therapeutic Faster Recovery, Reduced Stress and Anxiety, Better Flexibility, Improved Muscle Strength and Tone is ensured.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Dr. Pankaj is a great yoga teacher with 10 years of experience. He helped me specifically with high blood pressure, and his expertise made a real difference. If you're looking to manage blood pressure or improve your overall health, I highly recommend him!
Dr Pankaj is a perfect teacher for yoga. He has given me personalized classes for my weight loss and helped me in emotional well being
Dr. Pankaj’s daily yoga classes helped me lose weight, reduce stress, and improve flexibility and strength. Highly recommend his personalized approach!
Dr. Pankaj has greatly helped me with my mental stress and joint pain. His personalized yoga classes improved my breathing and balanced my blood pressure and sugar levels. I highly recommend him for his effective and caring approach.
See more recommendations
Rates
Rate
- R87
Package rates
- 5h: R433
- 10h: R867
online
- R87/h
free lesson
The free first lesson with Dr Pankaj allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Lian
Cape Town & online
- R390/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Georgios
Randburg & online
- R600/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
Zura
Cape Town & online
- R400/h
- 1st lesson free
-
See Yoga tutors
