1^st lesson free

Dr Pankaj

5 (4 reviews)

Rate R88
Response 5h
Students
Number of students Dr Pankaj has accompanied since joining Superprof
1
Number of students Dr Pankaj has accompanied since joining Superprof

5 (4 reviews)

R88/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Prenatal Yoga

A certified yoga instructor with 10 years of experience in yoga classes for Physical fitness, Stress reduction, Emotional well-being, Enhanced breathing, Spiritual growth, and Pregnancy and postnatal

Yoga
Hatha yoga
Vinyasa yoga
Prenatal Yoga

Lesson location

- online

About Dr Pankaj

Dr. Pankaj is a certified Yoga Therapist and Yoga Master with extensive training in Iyengar and Satyananda Yoga. He holds degrees in Yoga Therapy, Philosophy, and the Science of Living, and specializes in customized yoga sessions tailored to individual needs. He, along with her team, has extensive experience in prenatal, postnatal and therapeutic yoga training with clients from many parts of the world. Apart from yoga, Dr. Pankaj also has an expertise in diet and lifestyle changes consulting. He gives different types of yoga exercises according to the individual needs

About the lesson

Tailored Programs: Sessions are customized as per our client, health status, body type and history of any ailments. The sessions are modified as per the client’s progress, energy and comfort levels.

Holistic Approach:We follow a holistic approach for your overall well being apart from yoga. The sessions also include consultation on diet, lifestyle changes, pranayama and meditation.

End Goal:The sessions are designed and practiced keeping the problem areas in mind. From mom-to-be’s pregnancy problems like stress and helping the body. to get ready for normal delivery is practiced. For Therapeutic Faster Recovery, Reduced Stress and Anxiety, Better Flexibility, Improved Muscle Strength and Tone is ensured.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

P

Pooja

Dr. Pankaj is a great yoga teacher with 10 years of experience. He helped me specifically with high blood pressure, and his expertise made a real difference. If you're looking to manage blood pressure or improve your overall health, I highly recommend him!
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P
Pooja
Dr. Pankaj is a great yoga teacher with 10 years of experience. He helped me specifically with high blood pressure, and his expertise made a real difference. If you're looking to manage blood pressure or improve your overall health, I highly recommend him!
Shruti

Dr Pankaj is a perfect teacher for yoga. He has given me personalized classes for my weight loss and helped me in emotional well being
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S
Shruti
Dr Pankaj is a perfect teacher for yoga. He has given me personalized classes for my weight loss and helped me in emotional well being
S

Sarthak

Dr. Pankaj’s daily yoga classes helped me lose weight, reduce stress, and improve flexibility and strength. Highly recommend his personalized approach!
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S
Sarthak
Dr. Pankaj’s daily yoga classes helped me lose weight, reduce stress, and improve flexibility and strength. Highly recommend his personalized approach!
Shruti

Dr. Pankaj has greatly helped me with my mental stress and joint pain. His personalized yoga classes improved my breathing and balanced my blood pressure and sugar levels. I highly recommend him for his effective and caring approach.
Read more

S
Shruti
Dr. Pankaj has greatly helped me with my mental stress and joint pain. His personalized yoga classes improved my breathing and balanced my blood pressure and sugar levels. I highly recommend him for his effective and caring approach.
See more recommendations

Rates

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Package rates

5h: R440
10h: R879

free lesson

The free first lesson with Dr Pankaj allows you to get to know the tutor and discuss your needs and expectations.

online

R88/h

A certified yoga instructor with 10 years of experience in yoga classes for Physical fitness, Stress reduction, Emotional well-being, Enhanced breathing, Spiritual growth, and Pregnancy and postnatal

Lesson location

Recommended

About Dr Pankaj

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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