1^st lesson free

Dhruv

5 (2 reviews)

Rate R434
Response 1h

5 (2 reviews)

R434/h

1^st lesson free

Yoga
Hatha yoga

Certified Yoga Instructor – 1-on-1 Therapeutic Sessions Online for a better you!!

Yoga
Hatha yoga

Lesson location

- online

About Dhruv

Hi, I’m Dhruv Sharma, a certified yoga trainer with 400 hours of training from Pyramid Yogshala. My approach to yoga goes beyond just physical movement — I focus on helping you realign your body, calm your mind, and reconnect with yourself. Whether you’re new to yoga or looking to deepen your practice, I’m here to guide you through each session with care, presence, and purpose. I specialize in therapeutic and restorative yoga, designed to relieve stress and bring balance to your daily life.

About the lesson

Each session follows a calming and structured flow to restore your mind and body. We begin with Step 1: Guided breathwork to center your focus and calm your nervous system. Then, in Step 2: Gentle warm-up movements, we prepare your body. Step 3: Therapeutic yoga flow follows—tailored stretches and poses to release tension and improve flexibility. Step 4: Restorative postures allow your body to deeply relax. Finally, Step 5: Guided meditation or mindfulness practice resets your energy. Whether you’re starting or ending your day, this class leaves you peaceful, realigned, and emotionally lighter.

This class is not just about physical well-being — it’s a holistic practice focused equally on mental clarity and emotional relief. Through gentle movements, mindful breathing, and calming techniques, you’ll experience a sense of balance that helps release stress, clear your mind, and reconnect with yourself. It’s a space to restore, reset, and feel at peace.

Because yoga is not just exercise but a way of life!

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

F

FAMILY

One of the best hatha yoga teachers on this platform helped me calm down both physically and mentally every session helped me relieve stress and anxiety and helped me achieve better and deeper sleep the sessions are immensely detailed and guided and suitable for me and do not take a lot of toll on my body
Read more

F
FAMILY
One of the best hatha yoga teachers on this platform helped me calm down both physically and mentally every session helped me relieve stress and anxiety and helped me achieve better and deeper sleep the sessions are immensely detailed and guided and suitable for me and do not take a lot of toll on my body
M

Manisha

Dhruv is a great teacher and has helped me learn the essence of yoga he was very detailed and helpful with every step and guidance part of the class was very unique
Read more

M
Manisha
Dhruv is a great teacher and has helped me learn the essence of yoga he was very detailed and helpful with every step and guidance part of the class was very unique
See more recommendations

Rates

Rate

R434

Package rates

5h: R2171
10h: R4342

free lesson

The free first lesson with Dhruv allows you to get to know the tutor and discuss your needs and expectations.

online

R434/h

Certified Yoga Instructor – 1-on-1 Therapeutic Sessions Online for a better you!!

Lesson location

Recommended

About Dhruv

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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