1st lesson free
Dhruv profile and its contact details have been verified by our experts
Dhruv
- Rate R432
- Response 1h
R432/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Certified Yoga Instructor – 1-on-1 Therapeutic Sessions Online for a better you!!
- Yoga
- Hatha yoga
Lesson location
Recommended
Dhruv is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Dhruv
Hi, I’m Dhruv Sharma, a certified yoga trainer with 400 hours of training from Pyramid Yogshala. My approach to yoga goes beyond just physical movement — I focus on helping you realign your body, calm your mind, and reconnect with yourself. Whether you’re new to yoga or looking to deepen your practice, I’m here to guide you through each session with care, presence, and purpose. I specialize in therapeutic and restorative yoga, designed to relieve stress and bring balance to your daily life.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each session follows a calming and structured flow to restore your mind and body. We begin with Step 1: Guided breathwork to center your focus and calm your nervous system. Then, in Step 2: Gentle warm-up movements, we prepare your body. Step 3: Therapeutic yoga flow follows—tailored stretches and poses to release tension and improve flexibility. Step 4: Restorative postures allow your body to deeply relax. Finally, Step 5: Guided meditation or mindfulness practice resets your energy. Whether you’re starting or ending your day, this class leaves you peaceful, realigned, and emotionally lighter.
This class is not just about physical well-being — it’s a holistic practice focused equally on mental clarity and emotional relief. Through gentle movements, mindful breathing, and calming techniques, you’ll experience a sense of balance that helps release stress, clear your mind, and reconnect with yourself. It’s a space to restore, reset, and feel at peace.
Because yoga is not just exercise but a way of life!
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
One of the best hatha yoga teachers on this platform helped me calm down both physically and mentally every session helped me relieve stress and anxiety and helped me achieve better and deeper sleep the sessions are immensely detailed and guided and suitable for me and do not take a lot of toll on my body
Dhruv is a great teacher and has helped me learn the essence of yoga he was very detailed and helpful with every step and guidance part of the class was very unique
See more recommendations
See more
Rates
Rate
- R432
Package rates
- 5h: R2162
- 10h: R4323
online
- R432/h
free lesson
The free first lesson with Dhruv allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Lian
Cape Town & online
- R390/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Georgios
Randburg & online
- R600/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
Zura
Cape Town & online
- R400/h
- 1st lesson free
Nana
Westville & online
- R350/h
- 1st lesson free
-
See Yoga tutors
