1^st lesson free

Nayana

5 (2 reviews)

Rate R414
Response 1h

5 (2 reviews)

R414/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Certified Yoga Instructor | Personalized Online Yoga for Weight Loss, Flexibility & Stress Relief

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Lesson location

- online

About Nayana

Namaste! I'm Nayana, a certified yoga instructor from India, passionate about helping people improve their physical and mental well-being through personalized yoga practice.

**Available for:**

* Private 1-on-1 online classes
* Couples and family sessions
* Yoga for beginners
* Weight management and fitness
* Stress relief and mindfulness
* Back pain and posture improvement
* Corporate wellness sessions

I look forward to helping you begin or deepen your yoga journey. Namaste!

(concealed information)

About the lesson

My classes are designed for all levels—from complete beginners to experienced practitioners. Every session is tailored to your individual goals, whether you want to improve flexibility, build strength, lose weight, relieve back or neck pain, reduce stress, improve posture, or simply develop a healthier lifestyle.

Each session may include:

* Gentle warm-up and mobility exercises
* Traditional yoga asanas with proper alignment
* Breathing techniques (Pranayama)
* Stretching and flexibility training
* Relaxation and guided meditation
* Lifestyle and wellness tips to support your progress

Classes are conducted in English and are customized to your pace, schedule, and personal goals.

I believe yoga is not about perfection—it's about progress. My teaching style is patient, encouraging, and supportive, ensuring you feel comfortable regardless of your age or fitness level.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

L

Laksh

I have taken online yoga classes with Nayana and the experience has been excellent. Even through virtual sessions, she gives clear instructions, corrects alignment effectively, and personalizes each class based on my goals. Her professionalism, warmth, and expertise make every session enjoyable. Whether you're a beginner or experienced practitioner, I highly recommend learning with her.
Read more

L
Laksh
I have taken online yoga classes with Nayana and the experience has been excellent. Even through virtual sessions, she gives clear instructions, corrects alignment effectively, and personalizes each class based on my goals. Her professionalism, warmth, and expertise make every session enjoyable. Whether you're a beginner or experienced practitioner, I highly recommend learning with her.
R

Rashv

Nayana is an exceptional yoga instructor who combines deep knowledge with a calm and encouraging teaching style. Every session is well structured and tailored to individual needs. She pays close attention to posture and breathing, making the practice both safe and effective. I have noticed significant improvements in my flexibility, posture, and overall well-being. I highly recommend her to anyone looking for a dedicated and knowledgeable yoga teacher.
Read more

R
Rashv
Nayana is an exceptional yoga instructor who combines deep knowledge with a calm and encouraging teaching style. Every session is well structured and tailored to individual needs. She pays close attention to posture and breathing, making the practice both safe and effective. I have noticed significant improvements in my flexibility, posture, and overall well-being. I highly recommend her to anyone looking for a dedicated and knowledgeable yoga teacher.
See more recommendations

Rates

Rate

R414

Package rates

5h: R2070
10h: R4140

free lesson

The free first lesson with Nayana allows you to get to know the tutor and discuss your needs and expectations.

online

R414/h

Certified Yoga Instructor | Personalized Online Yoga for Weight Loss, Flexibility & Stress Relief

Lesson location

Recommended

About Nayana

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Nayana's video

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Qualified yoga teacher (500hr e-ryt) offering beginners yoga and yoga flows in westville, durban

Certified Yoga Instructor | Personalized Online Yoga for Weight Loss, Flexibility & Stress Relief

Lesson location

Recommended

About Nayana

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Nayana's video

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Qualified yoga teacher (500hr e-ryt) offering beginners yoga and yoga flows in westville, durban

Share

Verified qualification

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert