1^st lesson free

Girdhar

5 (2 reviews)

Rate R105
Response 1h

5 (2 reviews)

R105/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Certified Sivananda Yoga Instructor with 18+ years experience offering personalized 1-on-1 sessions.

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Lesson location

- online

About Girdhar

Yoga is not just physical exercise; it is a lifelong discipline for physical health and mental clarity. Having practiced and taught classical yoga for more than 18 years following the Sivananda tradition, I dedicate my work to individualized, 1-on-1 teaching. I enjoy working closely with each student to understand their personal physical limits, relieve chronic stiffness, and guide them patiently toward consistent, balanced, and pain-free living.

About the lesson

Every session is customized 1-on-1 to match your individual lifestyle and fitness goals. Rather than rushing through complex poses, my method emphasizes proper alignment, steady breathwork, and gradual progression.
Drawing from classical Sivananda traditions, I guide students through practical exercises designed to relieve desk-related back stiffness, enhance joint mobility, and reduce daily mental stress.
You will receive patient, step-by-step instruction ensuring safe and rewarding home practice regardless of your current flexibility level.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Sweta

An incredible teacher, Girdhar's classes are highly personalized, helping me overcome my stiffness and breathing difficulties. Highly recommended for beginners.
Read more

S
Sweta
An incredible teacher, Girdhar's classes are highly personalized, helping me overcome my stiffness and breathing difficulties. Highly recommended for beginners.
A

Aarti

Girdhar is an exceptionally disciplined and patient yoga teacher with deep knowledge of classical Hatha and Pranayama. I highly recommend him to anyone looking for an authentic, grounded and attentive personal instructor.
Read more

A
Aarti
Girdhar is an exceptionally disciplined and patient yoga teacher with deep knowledge of classical Hatha and Pranayama. I highly recommend him to anyone looking for an authentic, grounded and attentive personal instructor.
See more recommendations

Rates

Rate

R105

Package rates

5h: R524
10h: R1047

free lesson

The free first lesson with Girdhar allows you to get to know the tutor and discuss your needs and expectations.

online

R105/h

Certified Sivananda Yoga Instructor with 18+ years experience offering personalized 1-on-1 sessions.

Lesson location

Recommended

About Girdhar

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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