1st lesson free
Girdhar's profile and contact details have been verified by our team
Girdhar
- Rate R169
- Response 1h
R169/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Certified Sivananda Yoga Instructor with 18+ years experience offering personalized 1-on-1 sessions.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Girdhar is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Girdhar
Yoga is not just physical exercise; it is a lifelong discipline for physical health and mental clarity. Having practiced and taught classical yoga for more than 18 years following the Sivananda tradition, I dedicate my work to individualized, 1-on-1 teaching. I enjoy working closely with each student to understand their personal physical limits, relieve chronic stiffness, and guide them patiently toward consistent, balanced, and pain-free living.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Every session is customized 1-on-1 to match your individual lifestyle and fitness goals. Rather than rushing through complex poses, my method emphasizes proper alignment, steady breathwork, and gradual progression.
Drawing from classical Sivananda traditions, I guide students through practical exercises designed to relieve desk-related back stiffness, enhance joint mobility, and reduce daily mental stress.
You will receive patient, step-by-step instruction ensuring safe and rewarding home practice regardless of your current flexibility level.
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
An incredible teacher, Girdhar's classes are highly personalized, helping me overcome my stiffness and breathing difficulties. Highly recommended for beginners.
Girdhar is an exceptionally disciplined and patient yoga teacher with deep knowledge of classical Hatha and Pranayama. I highly recommend him to anyone looking for an authentic, grounded and attentive personal instructor.
See more recommendations
See more
Rates
Rate
- R169
Package rates
- 5h: R845
- 10h: R1690
free lesson
The free first lesson with Girdhar allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R169/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
