1st lesson free
Agalya profile and its contact details have been verified by our experts
Agalya
- Rate R1009
- Response 1h
R1009/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Certified Hatha Yoga teacher helping You Achieve balance between Work and Wellness!
- Yoga
- Hatha yoga
Lesson location
About Agalya
After spending over 8 years working in the fast-paced corporate world, I became keenly aware of the toll stress and long hours can take on our physical and mental health. Yoga became my anchor, helping me transform stress into strength and find a sense of balance. This personal transformation inspired me to pursue deeper knowledge, leading me to traditional Hatha Yoga training. I hold a 200-hour certification from Asana Andiappan College of Yoga and Research Centre, India, accredited by Yoga Alliance. My experience includes conducting yoga sessions for corporate professionals in London and leading classes at Oxford Brookes University in the UK. My ongoing experience in the corporate world, combined with my yoga practice, has reinforced my belief in yoga’s power to restore physical and mental well-being. I am passionate about sharing the light of yoga with you and helping you find balance at work and wellness so that you can excel at your work and life!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Why Choose My Yoga Lessons? My approach to Hatha Yoga is tailored specifically to the needs of corporate professionals. I understand the unique challenges you face—long hours, high pressure, and the constant balancing act between work and personal well-being. What sets my sessions apart is the emphasis on mindful stress reduction and energy restoration. Unlike standard yoga classes, my lessons are designed to help you improve flexibility and strength, enhance your ability to focus, reduce anxiety, and achieve a deeper sense of inner calm. I don’t just teach yoga—I teach you how to apply its principles to your daily life, helping you stay centred even in the most demanding work environments. Each session is carefully crafted to meet you where you are at!
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Rates
Rate
- R1009
Package rates
- 5h: R5045
- 10h: R10090
free lesson
The free first lesson with Agalya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1009/h
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