1^st lesson free

Agalya

Rate R1008
Response 1h

R1008/h

1^st lesson free

Yoga
Hatha yoga

Certified Hatha Yoga teacher helping You Achieve balance between Work and Wellness!

Yoga
Hatha yoga

Lesson location

- online

About Agalya

After spending over 8 years working in the fast-paced corporate world, I became keenly aware of the toll stress and long hours can take on our physical and mental health. Yoga became my anchor, helping me transform stress into strength and find a sense of balance. This personal transformation inspired me to pursue deeper knowledge, leading me to traditional Hatha Yoga training. I hold a 200-hour certification from Asana Andiappan College of Yoga and Research Centre, India, accredited by Yoga Alliance. My experience includes conducting yoga sessions for corporate professionals in London and leading classes at Oxford Brookes University in the UK. My ongoing experience in the corporate world, combined with my yoga practice, has reinforced my belief in yoga’s power to restore physical and mental well-being. I am passionate about sharing the light of yoga with you and helping you find balance at work and wellness so that you can excel at your work and life!

About the lesson

Why Choose My Yoga Lessons? My approach to Hatha Yoga is tailored specifically to the needs of corporate professionals. I understand the unique challenges you face—long hours, high pressure, and the constant balancing act between work and personal well-being. What sets my sessions apart is the emphasis on mindful stress reduction and energy restoration. Unlike standard yoga classes, my lessons are designed to help you improve flexibility and strength, enhance your ability to focus, reduce anxiety, and achieve a deeper sense of inner calm. I don’t just teach yoga—I teach you how to apply its principles to your daily life, helping you stay centred even in the most demanding work environments. Each session is carefully crafted to meet you where you are at!

Rates

Rate

R1008

Package rates

5h: R5040
10h: R10080

free lesson

The free first lesson with Agalya allows you to get to know the tutor and discuss your needs and expectations.

online

R1008/h

Certified Hatha Yoga teacher helping You Achieve balance between Work and Wellness!

Lesson location

About Agalya

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Slow down, turn inward, come home to yourself through private one-on-one yoga

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Certified Hatha Yoga teacher helping You Achieve balance between Work and Wellness!

Lesson location

About Agalya

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Qualified, experienced yoga teacher offering vinyasa, yin, hatha and bikram yoga classes

Hi all :) i am a certified yoga instructor offering a range of yoga classes suited to your physical and mental needs.

With over 10 years of teaching experience, i guide students in satyananda, hatha, yin, and yoga nidra practices.

Certified hatha yoga teacher for with 15+ years of experience. unique focus on functional breathing, body awareness, and the art of relaxation. classes tailored to suit your individual goals/needs.

I am a movement coach specializing in yoga and pilates as well as breathwork i offer a variety of styles suited for beginners

Yoga classes: arrive, breathe, and leave feeling a little more like yourself! hi everyone, my name is tayla and i am a 200-hour ryt. i have a deep belief that yoga is powerful when it means something.

Experienced rys 700 certified yoga teacher offering strength, flexibility and emotional support in cape town

Yoga teacher 500 hour yoga alliance; science of yogic healing 20 ceu yoga alliance; continuing education relaxed teaching style!

I am the yoga doctor - medically trained and inspired to mitigate against injury and aging with yoga as my inspiration.

500-hour certified yoga teacher with a psychology background guides vinyasa and therapeutic yoga.

Experienced trauma-sensitive yoga teacher - yoga that acknowledges the impact of trauma on the body-mind.

Yoga teacher and yoga therapist for all levels, adjustments to injuries, and a focus on your personal needs and goals. calm, lighthearted classes (although you will still work).

Get your body to move, your mind to rest and your heart to be at peace.

Experienced mindfulness and yoga instructor teaching for past 25yrs available for all ages.

Slow down, turn inward, come home to yourself through private one-on-one yoga

Yoga teacher since 2011, specialising in therapeutic yoga, breath work, and meditation to improve mobility, flexibility, functional strength, and overall wellbeing.

Divine dedication to the expansion of self union. let’s learn to flow and extend together!

Gentle and accessible yoga with a focus on energy and flowing movement.

Internationally qualified ashtanga & hatha yoga teacher in fourways and surrounding areas.

Qualified 200hr ytt yoga alliance teacher offering guided meditation and yoga classes.

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert